(1) Keep an exercise journal Writing down your fitness achievements is a great way to track your progress, give yourself positive feedback, and maintain focus on your goals.
(2) Walk and talk When your cell phone rings, slip on your walking shoes and stroll the halls at work or hoof it outside. If you did this for 10 minutes every workday at a moderate 3 mph pace, you’d burn about 1,000 calories a month and lose 3 pounds a year
(3) Drink water Your body often mistakes thirst for hunger, so staying hydrated means you’ll probably also stay satiated
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