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AMANDANCES's Photo AMANDANCES Posts: 1,983
3/27/09 10:59 A

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Hi - thanks for this!!

Edited by: AMANDANCES at: 3/30/2009 (10:18)
On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 3.6 
 
0
4.75
9.5
14.25
19
LNWOLF72's Photo LNWOLF72 Posts: 9,818
3/4/09 4:31 A

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Bootcamp Beginner Rotation

Week 1
Monday: Basic Training
Tuesday: Rest
Wednesday: Basic Training
Thursday: Rest
Friday: Basic Training
Saturday: Rest
Sunday: Cardio Bootcamp

Week 2
Monday: Rest
Tuesday: Cardio Bootcamp
Wednesday: Basic Training
Thursday: Rest
Friday: Cardio Bootcamp
Saturday: Basic Training
Sunday: Rest

Week 3
Monday: Ab Bootcamp
Tuesday: Rest
Wednesday: Cardio Bootcamp
Thursday: Ab Bootcamp
Friday: Rest
Saturday: Cardio Bootcamp
Sunday: Ab Bootcamp

Week 4
Monday: Rest
Tuesday: Ultimate Bootcamp
Wednesday: Ab Bootcamp
Thursday: Rest
Friday: Ultimate Bootcamp
Saturday: Cardio Bootcamp
Sunday: Ultimate Bootcamp


Bootcamp Advanced Rotation

Week 1
Monday: Basic Training Bootcamp
Tuesday: Challenge
Wednesday: Cardio Bootcamp Live
Thursday: Rest
Friday: Ab Bootcamp
Saturday: Challenge
Sunday: Ab Bootcamp

Week 2
Monday: Cardio Bootcamp
Tuesday: Challenge
Wednesday: Basic Training Bootcamp
Thursday: Your Choice
Friday: Rest
Saturday: Ab Bootcamp
Sunday: Ultimate Bootcamp

Week 3
Monday: Cardio Bootcamp
Tuesday: Cardio Bootcamp Live
Wednesday: Challenge
Thursday: Rest
Friday: Ultimate Bootcamp
Saturday: Basic Training Bootcamp
Sunday: Challenge

Week 4
Monday: Your Choice
Tuesday: Cardio Bootcamp Live
Wednesday: Rest
Thursday: Ultimate Bootcamp
Friday: Challenge
Saturday: Your Choice
Sunday: Challenge

*** The Challenge is usually what the monthly challenge that is on the billyblanks.com webclub site. For this, you can either do a different exercise, maybe another video that you have, go jogging, do a Spark People workout or just do one of the Bootcamp videos. This can provide some variety. ***




Edited by: LNWOLF72 at: 3/27/2009 (22:23)
~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


 Pounds lost: 5.6 
 
0
15.75
31.5
47.25
63
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