Week 4 Monday: Your Choice Tuesday: Cardio Bootcamp Live Wednesday: Rest Thursday: Ultimate Bootcamp Friday: Challenge Saturday: Your Choice Sunday: Challenge
*** The Challenge is usually what the monthly challenge that is on the billyblanks.com webclub site. For this, you can either do a different exercise, maybe another video that you have, go jogging, do a Spark People workout or just do one of the Bootcamp videos. This can provide some variety. ***
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