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MOMMY445's Photo MOMMY445 SparkPoints: (134,971)
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7/2/14 4:15 P

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i'm done

 current weight: 352.0 
 
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JCARDINAL's Photo JCARDINAL Posts: 14,837
6/18/14 11:46 A

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In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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FUTUREMRSFENTON's Photo FUTUREMRSFENTON SparkPoints: (32,489)
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6/17/14 6:18 P

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emoticon

Please see QFC below for June 18th

Kneeling Side Crunch

Targets arms, abs, butt, and thighs

Kneel on ground holding a dumbbell in right hand, left hand on left hip; bring right leg out to side, knee bent 90 degrees and toes pointing right.
Curl weight toward right shoulder while doing a crunch to right side; keep shoulders facing forward. This is start position.
Place left hand on ground, hinging toward left so that torso is parallel to ground, and reach right arm up as you extend right leg out to side just above hip level.
Lower right foot and right arm as you return to start position.
Do 30 reps; switch sides and repeat. DO as many as you can.

Ready Set Go!!!!

Are you in or out???

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~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


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