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--MAY--'s Photo --MAY-- Posts: 3,222
7/8/14 6:12 P

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I did this before, and it only did 10 and boy did my Tummy hurt!! Weill start QFC anew!! Thanx for posting these Future mrs Fenton

✔ You can call me Barbara or May!!
Foothills of the Blueridge Mts. NW GA.
~~~Proud Member ~~~ Ms. May Slytherin~~~
~~~And Oasis Orchid, BTS Q2 Team Member~~~~
~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walking out the DOOR~~


 current weight: 186.0 
 
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JCARDINAL's Photo JCARDINAL Posts: 14,755
6/17/14 2:32 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 2.8 
 
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FUTUREMRSFENTON's Photo FUTUREMRSFENTON SparkPoints: (31,373)
Fitness Minutes: (36,001)
Posts: 7,728
6/17/14 10:41 A

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emoticon

Please see below for your QFC for june 17th.
Abdominal Hold

This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it -- unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.

Do it:

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.


Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.


Hold this position for as long as you can -- aim for 5 to 10 seconds.


Lower yourself down and repeat.


Continue this exercise for 1 minute.

Do as many as you can!!!

Ready set go!!!!!

Are you in or out??? emoticon


~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


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