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JCARDINAL's Photo JCARDINAL Posts: 15,177
6/15/14 2:40 P

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In for Sunday!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 2.8 
 
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JCARDINAL's Photo JCARDINAL Posts: 15,177
6/14/14 11:47 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 2.8 
 
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16.5
33
49.5
66
MRS-FENTON's Photo MRS-FENTON SparkPoints: (43,946)
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6/13/14 3:41 P

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Its going to be a random QFC weekend!!!

This weekends assignment is to QFC whatever YOU want to do!!!!
Lunges, Squats, Burpies, whatever you can come up with!!!

Get out and walk.. Do some cardio! Go swimming..

Whatever you do respond to the posting with whatever exercise you do this weekend..

We will take some of the posts and create new QFCS for the coming weeks.

Ready... Set... GO!!!

Reply with your work outs.. and remember.. Have fun!!!!

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

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*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

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Get off your seat and get on your feet

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.~.~.~~.~.~.~.~.~


 Pounds lost: 17.0 
 
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