Author: Sorting Last Post on Top ↓ Message:
JCARDINAL's Photo JCARDINAL Posts: 15,195
6/15/14 2:40 P

My SparkPage
Send Private Message
Reply
In for Sunday!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 2.8 
 
0
16.5
33
49.5
66
JCARDINAL's Photo JCARDINAL Posts: 15,195
6/14/14 11:47 A

My SparkPage
Send Private Message
Reply
In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 2.8 
 
0
16.5
33
49.5
66
MRS-FENTON's Photo MRS-FENTON SparkPoints: (45,699)
Fitness Minutes: (44,247)
Posts: 9,032
6/13/14 3:41 P

My SparkPage
Send Private Message
Reply
Its going to be a random QFC weekend!!!

This weekends assignment is to QFC whatever YOU want to do!!!!
Lunges, Squats, Burpies, whatever you can come up with!!!

Get out and walk.. Do some cardio! Go swimming..

Whatever you do respond to the posting with whatever exercise you do this weekend..

We will take some of the posts and create new QFCS for the coming weeks.

Ready... Set... GO!!!

Reply with your work outs.. and remember.. Have fun!!!!

emoticon emoticon emoticon emoticon emoticon

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 13.0 
 
0
11
22
33
44
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics: Last Post:
QFC/Discussion for June 11th 6/12/2014 12:19:13 PM
QFC/Discussion For Oct 17th and 18th 10/20/2014 10:39:57 AM
QFC for 7/10 7/10/2015 7:15:25 AM
QFC Weekend Workout 6-7&6-8/Discuss Here!! 6/8/2014 12:31:50 PM
QFC/Discussion for June 18th 9/16/2014 6:36:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x58208064

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.