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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   QFC 1/6 - 1/10!!!!! 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
1/5/14 8:43 P

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Quick Fires for the week Monday 1/6 - Friday 1/10

1/6 ~~"STANDING BOOTY KICKS! "www.fitsugar.com/1853022


1/7~~"Duck Walk "www.youtube.com/watch?v=HgX0LfCeEx4&featur
e=related



1/8~~ "Isometric Bicep Press" ~www.sparkpeople.com/resource/fitness_artic
les.asp?id=972



1/9~~"Side Shuffle"www.youtube.com/watch?v=Ifn_jP97PP8


1/10~~" Windmill Arms"www.youtube.com/watch?v=P70Va8OmL-M



emoticonemoticonWhat is your goal for this challenge??emoticonemoticon
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....

Make change happen.....QUICK FIRE Your LIFE!!!

emoticon~~emoticon~emoticon~emoticon~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~

QFC~W1

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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