Advertisement -- Learn more about ads on this site.
 

team31185forum


  Team Forum
QuickFire Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss 1/6 - 1/10 QFC 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TAFODIL24
TAFODIL24's Photo Posts: 14,323
1/10/14 9:25 P

TAFODIL24's SparkPage
Send Private Message
Reply
1/6 emoticon
1/7 emoticon
1/8 emoticon
1/9 emoticon
1/10 emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,760
 
0
875
1750
2625
3500


JCARDINAL
JCARDINAL's Photo Posts: 14,195
1/10/14 11:18 A

JCARDINAL's SparkPage
Send Private Message
Reply
In for Friday!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
0
16.5
33
49.5
66


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/10/14 7:38 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
1/9 complete!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/10/14 7:37 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
1/9 complete!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
Fitness Minutes: (60,228)
Posts: 6,853
1/10/14 12:32 A

ANNEMAC5's SparkPage
Send Private Message
Reply
Friday 1/10 windmill arms
In but might have to modify


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


JCARDINAL
JCARDINAL's Photo Posts: 14,195
1/9/14 1:32 P

JCARDINAL's SparkPage
Send Private Message
Reply
In for Thursday!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
0
16.5
33
49.5
66


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/9/14 8:02 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
1/2 the goal Wednesday done. Will do better today.

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
Fitness Minutes: (60,228)
Posts: 6,853
1/9/14 1:59 A

ANNEMAC5's SparkPage
Send Private Message
Reply
1/8 emoticon interesting article on isometrics, thanks

1/9 in The guy look funny in the video but off to do it emoticon


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,807)
Fitness Minutes: (106,620)
Posts: 8,960
1/8/14 2:38 P

NOHA_ALEX's SparkPage
Send Private Message
Reply
1/8 emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,730
 
0
600
1200
1800
2400


JASA1967
SparkPoints: (128)
Fitness Minutes: (7)
Posts: 2
1/8/14 1:56 P

Send Private Message
Reply
I'm in



JCARDINAL
JCARDINAL's Photo Posts: 14,195
1/8/14 1:41 P

JCARDINAL's SparkPage
Send Private Message
Reply
I'm in for Wed!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
0
16.5
33
49.5
66


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/8/14 7:08 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
1/7 complete.
Did anyone ever notice how long commercial breaks are?

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
Fitness Minutes: (60,228)
Posts: 6,853
1/7/14 11:21 P

ANNEMAC5's SparkPage
Send Private Message
Reply
emoticon Tuesday walking like a duck made me smile


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
1/7/14 6:37 P

LEEPFROG95's SparkPage
Send Private Message
Reply
AWESOME FEED BACK TEAM THANKYOU
emoticon emoticon emoticon emoticon emoticon emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120


JCARDINAL
JCARDINAL's Photo Posts: 14,195
1/7/14 1:09 P

JCARDINAL's SparkPage
Send Private Message
Reply
In for Tues!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
0
16.5
33
49.5
66


STOPTHECRAVING
STOPTHECRAVING's Photo Posts: 1,057
1/7/14 1:03 P

STOPTHECRAVING's SparkPage
Send Private Message
Reply
Okay, so for Monday's booty kicks, I did one set of twenty back and one set of twenty to the side. Not much, but it's a start. I know booty kicks can sometimes strain my back (maybe poor form, or simple lack of use and over doing it). I feel good today.

So, Duck Walk. I have to admit, I envisioned squatting and walking like a duck! Glad I watched the video. Shooting for as much as I can do today (like every time I am walking I will be on my heels).

Oh, And I love having the weeks worth of QF in one post. Then I can either follow the designated days or pick the order that works best for me.


 current weight: 189.0 
 
203
184.75
166.5
148.25
130


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/7/14 10:33 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
1/6 complete!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,807)
Fitness Minutes: (106,620)
Posts: 8,960
1/7/14 5:49 A

NOHA_ALEX's SparkPage
Send Private Message
Reply
1/6 emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,730
 
0
600
1200
1800
2400


MONKEY72
MONKEY72's Photo Posts: 770
1/6/14 10:39 P

MONKEY72's SparkPage
Send Private Message
Reply
1/6 ~~"STANDING BOOTY KICKS! emoticon
1/7~~"Duck Walk " emoticon
1/8~~ "Isometric Bicep Press" emoticon
1/9~~"Side Shuffle" emoticon
1/10~~" Windmill Arms



Edited by: MONKEY72 at: 1/9/2014 (19:05)
This time I won't quit, because I can't quit my life and this journey is my life. It will take me everywhere I want to go.

You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


 April Minutes: 1,875
 
0
750
1500
2250
3000


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
Fitness Minutes: (60,228)
Posts: 6,853
1/6/14 2:04 P

ANNEMAC5's SparkPage
Send Private Message
Reply
in emoticon Monday


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,673)
Fitness Minutes: (69,333)
Posts: 76,247
1/6/14 11:49 A

Community Team Member

LOVESLIFE48's SparkPage
Send Private Message
Reply
emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


JCARDINAL
JCARDINAL's Photo Posts: 14,195
1/6/14 11:44 A

JCARDINAL's SparkPage
Send Private Message
Reply
In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
0
16.5
33
49.5
66


NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,807)
Fitness Minutes: (106,620)
Posts: 8,960
1/6/14 8:34 A

NOHA_ALEX's SparkPage
Send Private Message
Reply
In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,730
 
0
600
1200
1800
2400


SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
Fitness Minutes: (764)
Posts: 325
1/6/14 7:02 A

SEAHONEYBEE's SparkPage
Send Private Message
Reply
I am in for this one! I can do them in my office!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

“Life is 10% what happens to you and 90% how you react to it”


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


ANDROMEDA1967
ANDROMEDA1967's Photo Posts: 4,036
1/6/14 6:19 A

ANDROMEDA1967's SparkPage
Send Private Message
Reply
I'm in for the booty kicks. I'll see about the rest of the week. The only thing you didn't include (at least for the booty kicks--I didn't check for the other days) is how many sets and reps we should complete

Leader--Catholic Bible Study


 current weight: 186.0 
 
192
186.5
181
175.5
170


LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
1/5/14 8:42 P

LEEPFROG95's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon emoticonemoticonemoticonemoticon emoticonemoticon
~~~~~~~~~PLEASE use this space is to discuss~~~~~~


QFC for the week Monday 1/6 - Friday 1/10, how did you do? Did you make it a Quick Fire day EVERYDAY?



"Inactivity is the killer and, remember, it's never too late."LaLanne said


Make change happen.....QUICK FIRE Your LIFE!!!
~emoticon~~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x56233936

Review our Community Guidelines