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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Quick Fire Wednesday 5/8 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
5/7/13 10:16 P

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May 8
emoticonPlease do not reply to this informational message.emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
QUICKFIRE CHALLENGE OF THE DAY IS "LATERAL LUNGES!"
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SHOW ME HOW LINK www.sparkpeople.com/resource/exercises.asp
?exercise=23

emoticonemoticonON YOUR MARK!
Begin by standing with your feet shoulder width apart, hands on hips.
*INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible.
*EXHALE: Push off and bring your right leg back to center to complete one rep. Finish all reps on this side, and repeat on left side to complete one set.
emoticonQuickFire Challenge shoot for 160 in sets of 20 reps on each side. (Note 20 on left 20 on right = 1 set ~~~ 4 sets = 160 .....
TRACK YOUR FITNESS:STRENGTH:LATERAL LUNGES!
emoticonemoticonWhat is your goal for this challenge ???emoticonemoticon
Share your GOAL on the "Discuss this Challenge" topic!!!!!
emoticonQUICKFIRE Special Instructions
Keep your weight on your heels and make sure your knees don't go over the plane of your toes. Hold your arms out in front of you to help with balance.

BONUS LINK for a better BOTTOM www.fitnessmagazine.com/workout/butt/exerc
ises/butt-workout-tips/


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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
QFC~34


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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