Author: Sorting Last Post on Top ↓ Message:
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
5/7/13 10:16 P

My SparkPage
Send Private Message
Reply
May 8
emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
QUICKFIRE CHALLENGE OF THE DAY IS "LATERAL LUNGES!"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
SHOW ME HOW LINK www.sparkpeople.com/resource/exercis
es
.asp?exercise=23

emoticon emoticon ON YOUR MARK!
Begin by standing with your feet shoulder width apart, hands on hips.
*INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible.
*EXHALE: Push off and bring your right leg back to center to complete one rep. Finish all reps on this side, and repeat on left side to complete one set.
emoticon QuickFire Challenge shoot for 160 in sets of 20 reps on each side. (Note 20 on left 20 on right = 1 set ~~~ 4 sets = 160 .....
TRACK YOUR FITNESS:STRENGTH:LATERAL LUNGES!
emoticon emoticon What is your goal for this challenge ??? emoticon emoticon
Share your GOAL on the "Discuss this Challenge" topic!!!!!
emoticon QUICKFIRE Special Instructions
Keep your weight on your heels and make sure your knees don't go over the plane of your toes. Hold your arms out in front of you to help with balance.

BONUS LINK for a better BOTTOM www.fitnessmagazine.com/workout/butt
/e
xercises/butt-workout-tips/


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
QFC~34


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics: Last Post:
Discuss 11/18 QFC 11/19/2013 9:51:55 AM
Quick Fire 12/14 & 12/15 12/13/2013 9:51:51 PM
QFC/Discussion for June 11th 6/12/2014 12:19:13 PM
Discuss 9/13 QFC 9/13/2013 1:54:07 PM
Quick Fire 11/16 & 11/17 11/15/2013 9:24:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x53261167

Review our Community Guidelines