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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
4/30/13 8:58 P

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May's emoticon ~QUICK~ emoticon ~WORKOUT~ emoticon ~

Summer day's are coming soon ....to change things up and to keep things....the CHALLENGE for the MONTH is to try and do one of the 7 exercises that are the foundation of Pilates per day....

The Complete Workout, The Single-Leg Stretch,
The Hundred, The Roll-Down, The Single-Leg Circle, Rolling Like a Ball, The Spine Stretch Forward, and Side Kicks Front, or do them all it is your call ...please share you what completed for the day....

Fitness Link ~~
www.fitnessmagazine.com/videos/m/320
72
091/the-complete-workout.htm


PLEASE share and Post your Workout(s) of the day!!!


Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~Lynn~~~Karen~~~Rosie~~~~Wendy
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~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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