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May's ~QUICK~ ~WORKOUT~ ~
Summer day's are coming soon ....to change things up and to keep things....the CHALLENGE for the MONTH is to try and do one of the 7 exercises that are the foundation of Pilates per day....
The Complete Workout, The Single-Leg Stretch,
The Hundred, The Roll-Down, The Single-Leg Circle, Rolling Like a Ball, The Spine Stretch Forward, and Side Kicks Front, or do them all it is your call ...please share you what completed for the day....
Fitness Link ~~
PLEASE share and Post your Workout(s) of the day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~~ ~
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone