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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/29/12 5:34 P

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NOV 30
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Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments...


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~~~~~ emoticon ~~~~Curtsy emoticon Lunge~~~~ emoticon ~~~~~
The curtsy lunge is a type of lunge done with the legs crossed. Learn how to tone your lower body using a bench / step to add intensity to curtsy lunges. You can also add weighs to add the extra SPARK to your Fire! GO FOR 3 sets of 10 for each leg.....
emoticon ALWAYS REMEMBER to modify as necessary; Making sure you work both SIDES = 1 SET

SHOW ME HOW LINK~~ www.ehow.com/video_2280119_do-curtsy
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unges.html


~~~ emoticon ~~Reverse Curtsy emoticon Lunges~~ emoticon ~~~~~
The reverse curtsy lunge is an advanced strength training exercise that will help you strengthen your lower body and get lean, sexy legs.You can also do these without the bench / step. You can also add weighs to add the extra SPARK to your Fire! GO FOR 3 sets of 10 for each leg.....
emoticon ALWAYS REMEMBER to modify as necessary; Making sure you work both SIDES = 1 SET
SHOW ME HOW LINK~~~ www.ehow.com/video_2280119_do-curtsy
-l
unges.html



emoticon emoticon What is your goal for this challenge?? emoticon emoticon
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
QFC #46

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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