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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss Friday 11 / 30 


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DMNBW4
DMNBW4's Photo Posts: 8,235
12/1/12 12:49 A

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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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ROSIE777
ROSIE777's Photo Posts: 12,173
11/30/12 11:20 P

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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DMNBW4
DMNBW4's Photo Posts: 8,235
11/30/12 2:55 P

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in

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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MOMMY445
MOMMY445's Photo SparkPoints: (116,077)
Fitness Minutes: (84,553)
Posts: 7,126
11/30/12 11:37 A

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i'm in


 current weight: 337.0 
 
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MAJKOVA
MAJKOVA's Photo Posts: 13,485
11/30/12 10:30 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 108.0 
 
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DOROTHYBERO
DOROTHYBERO's Photo Posts: 9,416
11/30/12 9:20 A

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Sounds good!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Spring Challenge - Avamazing A Team - Eastern Time Zone!!


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NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,807)
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Posts: 8,960
11/30/12 5:11 A

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In!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,730
 
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THANA45
THANA45's Photo SparkPoints: (112,851)
Fitness Minutes: (144,823)
Posts: 12,608
11/30/12 1:09 A

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In emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."


MOEE45
MOEE45's Photo SparkPoints: (153,089)
Fitness Minutes: (136,729)
Posts: 9,009
11/29/12 11:31 P

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in


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DEE107
DEE107's Photo SparkPoints: (332,823)
Fitness Minutes: (240,760)
Posts: 403,606
11/29/12 7:05 P

Community Team Member

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
11/29/12 5:33 P

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emoticonemoticonemoticon emoticonemoticonemoticonemoticon emoticonemoticon
~~~~~~~~~PLEASE use this space is to discuss~~~~~~



QFC isemoticon~~~~CurtsyemoticonLunge~~~~emoticon

"Inactivity is the killer and, remember, it's never too late."LaLanne said

emoticon NOVEMBER'S QUICKWORKOUT ~~ www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=10533x31185x50634
812



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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