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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   ~~~November's Quick Workout~~~ 


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LEEPFROG95
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10/31/12 8:12 P

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emoticonemoticonemoticonNovember's Quick Workout emoticonemoticonemoticon


emoticon~~~CHOICE ONE~~~emoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
Hips are the QUICK WORKOUT for the month, an extra added BONUS workout for you ...

Do this 10-minute hips workout three times a week along with five days of cardio, and guaranteed that you'll could the slimmer hips you deserve in no time!

10-Minute Hips Workoutwww.fitnessmagazine.com/workout/butt/exerc
ises/fast-hips-workout/?page=1



~~~~~~~~or ~~~~~~~

emoticon~~~CHOICE TWO~~~emoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
Sleeker Thighs in 3 Moves and 3 different levels to choose from.

Bent-Knee Extension, Seated Leg Raise and Scissor Kicks
www.fitnessmagazine.com/workout/thighs/exe
rcises/thigh-workouts/


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~emoticon~~emoticon
~~Mic~~~~Lynn~~~Karen~~~Rosie


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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