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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/31/12 8:12 P

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emoticon emoticon emoticon November's Quick Workout emoticon emoticon emoticon


emoticon ~~~CHOICE ONE~~~ emoticon

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Hips are the QUICK WORKOUT for the month, an extra added BONUS workout for you ...

Do this 10-minute hips workout three times a week along with five days of cardio, and guaranteed that you'll could the slimmer hips you deserve in no time!

10-Minute Hips Workout www.fitnessmagazine.com/workout/butt
/e
xercises/fast-hips-workout/?page=1



~~~~~~~~or ~~~~~~~

emoticon ~~~CHOICE TWO~~~ emoticon

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Sleeker Thighs in 3 Moves and 3 different levels to choose from.

Bent-Knee Extension, Seated Leg Raise and Scissor Kicks
www.fitnessmagazine.com/workout/thig
hs
/exercises/thigh-workouts/


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~ emoticon ~~ emoticon
~~Mic~~~~Lynn~~~Karen~~~Rosie


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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