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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
7/13/12 7:25 P

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SATURDAY & SUNDAY FOR JULY

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emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments...
~~~~~~~~~ emoticon SATURDAY~~~&~~~SUNDAY emoticon
emoticon emoticon Power Walkin~ emoticon ~JumpingJack emoticon emoticon


~~~~W E E K E N D.....P O W E R....W O R K O U T.....FOR BOTH DAYS!!!

Walking is something everyone at every FITNESS level can do.... you may even start a new family tradition ..
emoticon WALK IT OUT! Most every environment you can find yourself in a hall, on sidewalk, in long room etc., that you can use. Take Your QFC Outdoors, or to the MALL Window shop while Power Walkin!!!! Take the Stairs at the mall!!! Make It Work!.....You may be surprised about how winded you get from this QuickFire Challenge. Make it count! Pick up those feet high and stretch it out. Put all you have into these QuickFires! These little bursts of energy will surely QuickFire Up Your Day!
emoticon Track under each under CARDIO : QuickFire Yourself to a 10 to 15 minute fast walk. QUICKFIRE SPECIAL INSTRUCTIONS: IMPORTANT to BREAK UP the QuickFire Challenge! Space out throughout Your Day!

emoticon Jumping Jacks are a QuickFire Standard. Your Jumping Jack QuickFire Challenge is a great aerobic and toning exercise that gets the heart pumping and helps improve cardiovascular health.
They take no equipment and can be done in relatively small spaces and spikes your heart rate quickly.
Jumping Jacks will help to tone your body up, by burning off those excess calories.
SHOW ME HOW LINK www.ehow.com/video_2351051_jumping-j
ac
ks-step-aerobics-exercise.html

emoticon QUICKFIRE CHALLENGE TO DO 100 in sets of 20 or 25. Kick it up a notch and do 120 in sets of 30. OR, Add just 1 more to each set! ...
You can sneak the JUMPING JACKS, just about anywhere, anytime...Make time to head outside for power walk.. for and extra burst of energy..
BONUS LINK www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=327


emoticon emoticon What is your goal for this challenge?? emoticon emoticon
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie
QFC~2


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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