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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Quick Fire Friday July 6 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
7/5/12 9:25 P

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JULY 6
emoticonPlease do not reply to this informational message.emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
"PLANKS MAKE THE CORE STRONGER" QUICKFIRE CHALLENGE!
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emoticonThe plank exercise is ranked by ACE (The American Council on Exercise) as a top 10 Most Effective Ab Exercises and is a great way to build endurance in both the abs and back, as well as stabilizer muscles.
THE QUICKFIRE OF THE DAY ARE ONE OF THE BEST CORE WORKOUTS- THE PLANKS!
SHOW ME HOW LINK~~#1)www.youtube.com/watch?v=cqzH3JfI9hI&NR=1
SHOW ME HOW LINK ~~#2) www.ehow.com/video_2350917_abdominal-exerc
ises-planks.html

SHOW ME HOW LINK ~~ #3) www.ehow.com/video_2350918_abdominal-exerc
ises-side-planks.html

emoticonMuscles QuickFired: Abs, Back, Stabilizers
QuickFire Challenge YourSelf to 2 SETS EACH: 4 PLANKS + 2 RIGHT SIDE PLANKS and 2 LEFT SIDE
PLEASE NOTE.....ONE SET =
4 PLANKS CENTER
2 RIGHT SIDE PLANKS
2 LEFT SIDE PLANKS
PLANKS work your whole core... SPACE them out - throughout Your Day!!!

EVERYONES' ability and level for planks is very different start out by doing each of them for a count of 5 or 10 seconds and work you way up to 30 seconds or even longer...

emoticonSpark LINK's ~~
Lying Abs stretch~~www.sparkpeople.com/resource/exercises.asp
?exercise=302

Child’s pose~~ www.sparkpeople.com/resource/exercises.asp
?exercise=303

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For those who are new to the team please look over the other daily challenges...if today's is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

emoticon~~emoticon~emoticon~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie
QFC~3


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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