JULY 6 Please do not reply to this informational message. Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments! "PLANKS MAKE THE CORE STRONGER" QUICKFIRE CHALLENGE!
For those who are new to the team please look over the other daily challenges...if today's is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!
YOU can make change happen.....QUICK FIRE Your LIFE!!!
~~ ~ ~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie QFC~3
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.