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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
6/11/12 9:59 P

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Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments.

emoticon 5 Sexy emoticon Shoulder emoticon Sculptors emoticon
Give these often overlooked (but very important!) muscles the attention they deserve.
Do these five moves two or three times per week to decrease your risk of injury, improve your posture, and rock that backless dress. You will need weights, mat, stability ball, and or a foam roller.

emoticon Thoracic Spine Roll~~ WARM UP

emoticon Wall Angels~~ Do two sets of 15 reps.

emoticon Floor Cobras~~Do two sets of 15 reps.

emoticon Swiss Ball Y-T-A's~~ Do two sets of 15 reps, taking a short rest by rounding over the ball in between sets.

emoticon Dumbbell Scaption~~Do Sets: 2 Rep of 15


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Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
QFC #47

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team:

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone


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