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Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
QUICKFIRE CHALLENGE is
SPARK PUSH UP TEST http://www.sparkpeople.com/resource/fitness_articles.asp?id=1113
~~SHOW ME HOW LINK~~ #1)www.youtube.com/watch?v=ASXzrBxfc3s
~~SHOW ME HOW LINK~~#2)www.youtube.com/watch?v=x2poqZtCS9I
A QUICKFIRE TOP TEN "Push-ups" work all kinds of muscles in your body. Over all push-ups are the most efficient exercise you can do for total body fitness, and once you get the hang of it, they are not hard to do!Always be sure to keep your ab muscles firm while your arms are moving to protect your lower back and always lift slowly and with control so your elbows never snap or "lock".
There are several variations of the push-up, and each is just as good as the other for working your arms. Just make sure you are QuickFire Challenging yourself to YOUR limits, EVERY day, THROUGHOUT Your day.
The traditional push-up places your whole body off the floor and uses your entire body weight.The modified push-up uses the weight of your upper body as resistance and places you with knees bent and on the floor. You can also try the wall push-up where your upper body weight is also used as resistance.
Most of these can be done while watching TV or listening to the radio, at the office (use your desk), in the bathroom!!!!
Track in Your Fitness Tracker: Strength: UpperBody: PushUps! Your QuickFire Challenge is to Pick One or two and do 100 in sets of 20-25 spread throughout You Day! If you have done 100 last time shoot for 150 this time... Make it a CHALLEGNE!!
What is your goal for this challenge
Share it on the Discuss this Challenge topic!!!!!
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Lynn ~~~~Karen~~~~Rosie
BONUS STRETCH www.sparkpeople.com/resource/fitness_artic
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0