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QuickFire Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Quick Fire Wednesday May 23 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
5/22/12 8:45 P

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~~~~~~MAY's MID -WEEK CARDIO BURST ~~~~~

emoticonPlease do not reply to this informational message.emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments...

emoticon15-Minuteemoticon Flab-Fighting emoticonCardioemoticon

This is a 5 part Cardio Workout, there is a video link. Burn more calories with dumbbell exercises in this 15-minute cardio workout.What you'll need: a pair of 2 or 3 or 5-pound dumbbells.

emoticonThe Running Row exercise works your back, biceps, triceps, and quads.

emoticonThe Squat Swing exercise works your back, arms, abs, butt, hips, and legs.

emoticonThe Scoop Squat exercise works your biceps, butt and hamstrings.

emoticonThe Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.

emoticonThe Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.

Show me how Link~~ www.fitnessmagazine.com/videos/m/37391436/
biceps-squared.htm


emoticonemoticonWhat is your goal for this challenge??emoticonemoticon
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

emoticon~~emoticon~emoticon~emoticon~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
QFC #45

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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