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5/22/12 8:45 P

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emoticon 15-Minute emoticon Flab-Fighting emoticon Cardio emoticon

This is a 5 part Cardio Workout, there is a video link. Burn more calories with dumbbell exercises in this 15-minute cardio workout.What you'll need: a pair of 2 or 3 or 5-pound dumbbells.

emoticon The Running Row exercise works your back, biceps, triceps, and quads.

emoticon The Squat Swing exercise works your back, arms, abs, butt, hips, and legs.

emoticon The Scoop Squat exercise works your biceps, butt and hamstrings.

emoticon The Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.

emoticon The Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.

Show me how Link~~

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Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
QFC #45

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team:

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone


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