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DMNBW4's Photo DMNBW4 Posts: 8,235
5/18/12 11:12 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MAJKOVA's Photo MAJKOVA Posts: 14,524
5/18/12 6:47 A

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out - I am after small surgery and it is necessary to rest

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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MOMMY445's Photo MOMMY445 SparkPoints: (154,483)
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5/17/12 4:18 P

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i'm done!

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MAMAPOSTIE's Photo MAMAPOSTIE SparkPoints: (85,596)
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5/17/12 3:40 P

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emoticon Great set of exercises, some tougher than they looked! Managed them all but some not quite as many reps as suggested. Shows to me how weak these muscles are, so will need to do again soon!

Carol - UK

Time zone GMT


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JCARDINAL's Photo JCARDINAL Posts: 15,069
5/17/12 1:01 P

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Me too!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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EPATTEN79's Photo EPATTEN79 SparkPoints: (22,809)
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5/17/12 12:31 P

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I'm in!

Do or do not, there is no try. - Yoda


 current weight: 172.0 
 
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VONDA71's Photo VONDA71 SparkPoints: (16,825)
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5/17/12 8:31 A

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In! Gotta get the back strong and sculpted!!

Hi, I'm Lavonda!!

Red Hot Heartbreakers Challenge
Start weight ~ 235.2
One Voice (7/25) ~ 234.2
Relaxation (8/15) ~230
Labor Day (9/3) ~225
World Heart (9/29) ~220


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,803)
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5/17/12 7:41 A

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In!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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5/17/12 7:03 A

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On it- great set of exercises

Drop one lb per week... Sharon


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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,127)
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5/17/12 6:03 A
Online Now  • ))
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Love sexy shoulders.

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


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ROSIE777's Photo ROSIE777 Posts: 12,173
5/17/12 5:35 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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MAJKOVA's Photo MAJKOVA Posts: 14,524
5/17/12 2:58 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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DEE107's Photo DEE107 SparkPoints: (391,338)
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Posts: 418,696
5/16/12 9:42 P

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in

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
5/16/12 9:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~



QFC is emoticon 5 Sexy emoticon Shoulder emoticon Sculptors emoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said

May's Quick Workout~ www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor47844782



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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