~~~~~~~~~PLEASE use this space is to discus~~~~~~
"The only way you can hurt the body is not use it,"
"Inactivity is the killer and, remember, it's never too late."LaLanne said
May's Quick Workout~ www.sparkpeople.com/myspark/team_messagebo
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0