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DMNBW4
Posts: 8,235 5/18/12 11:12 A
done
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
current weight: 183.0
200
182.5
165
147.5
130
MAJKOVA
Posts: 12,389 5/18/12 6:47 A
out - I am after small surgery and it is necessary to rest
Friends are like the stars. Sometimes you never see them but you know they will always be there.
Friends are precious, not just in the sunshine of life, but especially in the shade.
current weight: 108.0
123
119.25
115.5
111.75
108
MOMMY445
SparkPoints: (71,692)
Fitness Minutes: (55,209) Posts: 4,264 5/17/12 4:18 P
i'm done!
current weight: 290.0
356
339.5
323
306.5
290
MAMAPOSTIE
SparkPoints: (52,704)
Fitness Minutes: (61,321) Posts: 1,307 5/17/12 3:40 P
Great set of exercises, some tougher than they looked! Managed them all but some not quite as many reps as suggested. Shows to me how weak these muscles are, so will need to do again soon!
current weight: 127.0
167
156.75
146.5
136.25
126
JCARDINAL
Posts: 11,900 5/17/12 1:01 P
Me too!
Failure is the condiment that gives success it's flavor. Truman Capote
Jean
Pounds lost: 0.0
0
14.3
28.6
42.9
57.2
EPATTEN79
SparkPoints: (20,593)
Fitness Minutes: (16,356) Posts: 967 5/17/12 12:31 P
I'm in!
Do or do not, there is no try. - Yoda
current weight: 172.0
188
181
174
167
160
VONDA71
SparkPoints: (14,760)
Fitness Minutes: (14,546) Posts: 130 5/17/12 8:31 A
In! Gotta get the back strong and sculpted!!
Hi, I'm Lavonda!!
Red Hot Heartbreakers Challenge Start weight ~ 235.2 One Voice (7/25) ~ 234.2 Relaxation (8/15) ~230 Labor Day (9/3) ~225 World Heart (9/29) ~220
Pounds lost: 35.8
0
35.75
71.5
107.25
143
NOHA_ALEX
SparkPoints: (66,366)
Fitness Minutes: (78,700) Posts: 7,606 5/17/12 7:41 A
In!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
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2400
SLJWATTS
SparkPoints: (31,617)
Fitness Minutes: (18,908) Posts: 2,077 5/17/12 7:03 A
On it- great set of exercises
Summer Challenge of Drop 20... Sharon
current weight: 197.0
199
196.25
193.5
190.75
188
DOROTHYBERO
SparkPoints: (177,231)
Fitness Minutes: (163,020) Posts: 7,553 5/17/12 6:03 A
Love sexy shoulders.
Last weeks defeat is a gateway to many victories.
5%SummerChallenge - Avamazing A Team - Eastern Time Zone!!
Friends are like the stars. Sometimes you never see them but you know they will always be there.
Friends are precious, not just in the sunshine of life, but especially in the shade.
current weight: 108.0
123
119.25
115.5
111.75
108
DEE107
SparkPoints: (256,315)
Fitness Minutes: (201,025) Posts: 375,853 5/16/12 9:42 P
in
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
LEEPFROG95
Posts: 28,151 5/16/12 9:00 P
~~~~~~~~~PLEASE use this space is to discus~~~~~~
QFC is 5 Sexy ShoulderSculptors
"The only way you can hurt the body is not use it," "Inactivity is the killer and, remember, it's never too late."LaLanne said
FORUM: 
TOPIC: 
Great set of exercises, some tougher than they looked! Managed them all but some not quite as many reps as suggested. Shows to me how weak these muscles are, so will need to do again soon!
5 Sexy 
Shoulder
Sculptors
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