~~~~~~~~~PLEASE use this space is to discus~~~~~~
QFC is "PLANKS MAKE THE CORE STRONGER"
"The only way you can hurt the body is not use it,"
"Inactivity is the killer and, remember, it's never too late."LaLanne said
April's Quick Workout~ www.sparkpeople.com/myspark/team_messagebo
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0