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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss Tuesday April 24th 


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DMNBW4
DMNBW4's Photo Posts: 8,235
 4/25/12 10:10 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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LUXITTA
LUXITTA's Photo Posts: 1,701
 4/24/12 1:54 P

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emoticon

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 172.4 
 
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JCARDINAL
JCARDINAL's Photo Posts: 11,900
 4/24/12 12:15 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MAJKOVA
MAJKOVA's Photo Posts: 12,368
 4/24/12 10:45 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 108.0 
 
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DOROTHYBERO
DOROTHYBERO's Photo SparkPoints: (176,483)
Fitness Minutes: (162,371)
 Posts: 7,519
 4/24/12 6:00 A

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Will do!

Last weeks defeat is a gateway to many victories.

5%SummerChallenge - Avamazing A Team - Eastern Time Zone!!


 Pounds lost: 6.0 
 
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ROSIE777
ROSIE777's Photo Posts: 12,166
 4/24/12 5:23 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related
www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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THANA45
THANA45's Photo SparkPoints: (95,031)
Fitness Minutes: (116,223)
 Posts: 11,866
 4/24/12 12:46 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."


DEE107
DEE107's Photo SparkPoints: (255,129)
Fitness Minutes: (200,305)
 Posts: 375,176
 4/23/12 9:26 P

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in

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Leslie Sansone Walk Away The Pounds for Abs
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,151
 4/23/12 9:09 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~

QFC is "PLANKS MAKE THE CORE STRONGER"emoticonemoticonemoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said

April's Quick Workout~ www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=10533x31185

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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