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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss Tuesday April 10th 


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DMNBW4
DMNBW4's Photo Posts: 8,235
4/11/12 2:07 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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MATER88
MATER88's Photo SparkPoints: (89,799)
Fitness Minutes: (74,983)
Posts: 1,910
4/11/12 12:34 A

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emoticon


 Pounds lost: 4.0 
 
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LUXITTA
LUXITTA's Photo Posts: 2,187
4/10/12 2:47 P

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~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 170.8 
 
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MOMMY445
MOMMY445's Photo SparkPoints: (115,196)
Fitness Minutes: (83,973)
Posts: 7,116
4/10/12 1:17 P

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count me in!


 current weight: 337.0 
 
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ROSIE777
ROSIE777's Photo Posts: 12,173
4/10/12 5:51 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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DOROTHYBERO
DOROTHYBERO's Photo Posts: 9,390
4/10/12 5:48 A

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Need to get back to doing these daily!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Spring Challenge - Avamazing A Team - Eastern Time Zone!!


 Pounds lost: 2.2 
 
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MAJKOVA
MAJKOVA's Photo Posts: 13,457
4/10/12 2:37 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 108.0 
 
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THANA45
THANA45's Photo SparkPoints: (112,422)
Fitness Minutes: (143,983)
Posts: 12,584
4/10/12 12:54 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."


DEE107
DEE107's Photo SparkPoints: (330,915)
Fitness Minutes: (239,800)
Posts: 403,094
4/9/12 9:14 P

Community Team Member

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in

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
4/9/12 8:53 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~

QFC is PLANKSemoticonemoticonemoticonemoticonemoticonemoticonemoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said

April's Quick Workout~ www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=10533x31185


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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