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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
3/29/12 7:40 P

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FRIDAYS in MARCH

emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

emoticon emoticon emoticon POWER WALKING! emoticon emoticon emoticon
That's Right! Every 2 to 3 hours, about 3-5 times during your day
you should QuickFire Yourself to a 10 to 15 minute fast walk.

~~Spark LINK~~ www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1027


~~Bonus LINK~~ www.fitnessmagazine.com/workout/card
io
/walking/walk-off-10-pounds-this-monR>th/?page=2



emoticon Put in those earphones and WALK IT OUT! Most every environment you can find yourself in a hall, on sidewalk, in long room etc., that you can use. Take Your QFC Outdoors, or to the MALL Window shop while Power Walkin!!!! Take the Stairs at the mall!!! Make It Work!.....You may be surprised about how winded you get from this QuickFire Challenge. Make it count! Pick up those feet high and stretch it out. Put all you have into these QuickFires and the QuickFire will return the favor! These little bursts of energy will surely QuickFire Up Your Day!

emoticon Track under each under CARDIO : QuickFire Yourself to a 10 to 15 minute fast walk. QUICKFIRE SPECIAL INSTRUCTIONS: IMPORTANT to BREAK UP the QuickFire Challenge! Space out throughout Your Day!
emoticon emoticon What is your goal for this challenge? emoticon emoticon
Share it on the Discuss this Challenge topic!!!!!

emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Spark LINK's
Leaning Single-Leg Calf Stretch at Wall www.sparkpeople.com/resource/exercis
es
.asp?exercise=503

Seated Modified Hurdler Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=297



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..and always know that this is GOTO option
" POWER WALK " ...MAKE IT COUNT!!
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie
QFC~16



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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