Posts: 28,151
3/29/12 7:40 P

FRIDAYS in MARCH

Please do not reply to this informational message.
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

POWER WALKING!
That's Right! Every 2 to 3 hours, about 3-5 times during your day
you should QuickFire Yourself to a 10 to 15 minute fast walk.

~~Spark LINK~~www.sparkpeople.com/resource/fitness_artic
les.asp?id=1027

~~Bonus LINK~~www.fitnessmagazine.com/workout/cardio/wal
king/walk-off-10-pounds-this-month/?pa
ge=2


Put in those earphones and WALK IT OUT! Most every environment you can find yourself in a hall, on sidewalk, in long room etc., that you can use. Take Your QFC Outdoors, or to the MALL Window shop while Power Walkin!!!! Take the Stairs at the mall!!! Make It Work!.....You may be surprised about how winded you get from this QuickFire Challenge. Make it count! Pick up those feet high and stretch it out. Put all you have into these QuickFires and the QuickFire will return the favor! These little bursts of energy will surely QuickFire Up Your Day!

Track under each under CARDIO : QuickFire Yourself to a 10 to 15 minute fast walk. QUICKFIRE SPECIAL INSTRUCTIONS: IMPORTANT to BREAK UP the QuickFire Challenge! Space out throughout Your Day!
What is your goal for this challenge?
Share it on the Discuss this Challenge topic!!!!!

~~~~~~
Spark LINK's
Leaning Single-Leg Calf Stretch at Wallwww.sparkpeople.com/resource/exercises.asp
?exercise=503
Seated Modified Hurdler Stretch www.sparkpeople.com/resource/exercises.asp
?exercise=297



..and always know that this is GOTO option
" POWER WALK " ...MAKE IT COUNT!!
Make change happen.....QUICK FIRE Your LIFE!!!
~~~~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie
QFC~16

current weight: 150.0

166 154.5 143 131.5

120