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  Team Forum
QuickFire Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss Tuesday JAN. 31st 


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DMNBW4
DMNBW4's Photo Posts: 8,235
2/1/12 5:26 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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LUXITTA
LUXITTA's Photo Posts: 2,187
1/31/12 3:03 P

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emoticon

Difficult but good :)

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 170.8 
 
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PBUSHBY10
Posts: 6,475
1/31/12 2:11 P

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in


 Pounds lost: 10.0 
 
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MOMMY445
MOMMY445's Photo SparkPoints: (115,196)
Fitness Minutes: (83,973)
Posts: 7,116
1/31/12 1:20 P

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count me in,too!


 current weight: 337.0 
 
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JCARDINAL
JCARDINAL's Photo Posts: 14,143
1/31/12 1:03 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 0.6 
 
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ROSIE777
ROSIE777's Photo Posts: 12,173
1/31/12 8:44 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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DOROTHYBERO
DOROTHYBERO's Photo Posts: 9,389
1/31/12 5:41 A

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Lets hear it for planks

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Spring Challenge - Avamazing A Team - Eastern Time Zone!!


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MAJKOVA
MAJKOVA's Photo Posts: 13,453
1/31/12 4:07 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 108.0 
 
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THANA45
THANA45's Photo SparkPoints: (112,422)
Fitness Minutes: (143,983)
Posts: 12,584
1/31/12 1:01 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."


LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
1/30/12 8:51 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is "PLANKS MAKE THE CORE STRONGER" QUICKFIRE CHALLENGE!
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

~~TEAM LINK~~ to January's QUICK WORK ~~www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=10533x31185x45736
146



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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