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"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
Difficult but good :)
It's only you that makes excuses! If you want it, you have to really want it to see results.
count me in,too!
Failure is the condiment that gives success it's flavor.
(¯`v´¯) (¯`v´¯) *.¸¸.*
(¯`v´¯) *.¸¸.*Heartfelt Blessings ♥
*.¸¸.*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*.¸♥¸.*´¨ Hugs, ¨`*.¸♥¸.*´¨ ♥
Lets hear it for planks
Last weeks defeat is a gateway to many victories.
Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.
5% Summer Challenge - Amazing A Team - Eastern Time Zone!!
Friends are like the stars. Sometimes you never see them but you know they will always be there.
Friends are precious, not just in the sunshine of life, but especially in the shade.
"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard
"Never underestimate the power of a finger in your mouth." - Carmen Electra
"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
~~~~~~~~~PLEASE use this space is to discus~~~~~~~
QFC is "PLANKS MAKE THE CORE STRONGER" QUICKFIRE CHALLENGE!
"The only way you can hurt the body is not use it,"
"Inactivity is the killer and, remember, it's never too late."LaLanne said
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~~ ~~ ~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
~~TEAM LINK~~ to January's QUICK WORK ~~ www.sparkpeople.com/myspark/team_mes
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone