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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Discuss Monday JAN. 30th 


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DMNBW4
DMNBW4's Photo Posts: 8,235
2/1/12 5:16 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
 
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LUXITTA
LUXITTA's Photo Posts: 2,187
1/30/12 4:38 P

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I did it 2x walking to and from my bus stop today. I walked as quickly as the weather allowed emoticon

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 170.8 
 
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INGRIDS_NEWYEAR
INGRIDS_NEWYEAR's Photo SparkPoints: (115,631)
Fitness Minutes: (297,719)
Posts: 200
1/30/12 4:09 P

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This is so nice! I'm new here. Everyday it will be a surprise what I will have to do. Today I did 3x10 minutes at work. They included stairs. I was tired and felt really good. And it made me get up from the computer! Looking forward to the next assignment.

---------
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha


 current weight: 235.0 
 
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ROSIE777
ROSIE777's Photo Posts: 12,173
1/30/12 3:19 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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PBUSHBY10
Posts: 6,476
1/30/12 2:52 P

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in


 Pounds lost: 10.0 
 
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VONDA71
VONDA71's Photo SparkPoints: (16,825)
Fitness Minutes: (16,352)
Posts: 130
1/30/12 10:32 A

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In!

Hi, I'm Lavonda!!

Red Hot Heartbreakers Challenge
Start weight ~ 235.2
One Voice (7/25) ~ 234.2
Relaxation (8/15) ~230
Labor Day (9/3) ~225
World Heart (9/29) ~220


 Pounds lost: 33.2 
 
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NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,599)
Fitness Minutes: (106,170)
Posts: 8,951
1/30/12 6:57 A

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In!!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,280
 
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DOROTHYBERO
DOROTHYBERO's Photo Posts: 9,397
1/30/12 6:00 A

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One done!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Spring Challenge - Avamazing A Team - Eastern Time Zone!!


 Pounds lost: 2.2 
 
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MAJKOVA
MAJKOVA's Photo Posts: 13,461
1/30/12 2:59 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 108.0 
 
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THANA45
THANA45's Photo SparkPoints: (112,531)
Fitness Minutes: (144,203)
Posts: 12,592
1/30/12 1:07 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."


LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
1/29/12 8:59 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is emoticonemoticonPOWER WALKING!emoticonemoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

~~TEAM LINK~~ to January's QUICK WORK ~~www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=10533x31185x45736
146



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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