~~~~~~~~~PLEASE use this space is to discus~~~~~~~
"The only way you can hurt the body is not use it,"
"Inactivity is the killer and, remember, it's never too late."LaLanne said
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
~~TEAM LINK~~ to January's QUICK WORK ~~www.sparkpeople.com/myspark/team_messagebo
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
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