This is so nice! I'm new here. Everyday it will be a surprise what I will have to do. Today I did 3x10 minutes at work. They included stairs. I was tired and felt really good. And it made me get up from the computer! Looking forward to the next assignment.
--------- "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha
"Rock of ages, rock of ages Still rollin', keep a-rollin' " - Def Leppard
"Never underestimate the power of a finger in your mouth." - Carmen Electra
"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
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