Posts: 28,151
12/13/11 8:41 P

Dec.14
Please do not reply to this informational message.
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
~~~~~~ " Obliques are the QUICKFIRE CHALLENGE "~~~~~~

SHOW ME HOW LINK www.sparkpeople.com/resource/exercises.asp
?exercise=68
Starting Position
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.
EXHALE: Bend trunk to the left to a comfortable position, try to reach the side of your knee and hold for 2-3 seconds.
INHALE: Return to starting position and repeat to right side.
~~Special Instructions~~
Don't let your weight take you forward or backwards.
Muscles Worked:Obliques Quick Fire Challenge Yourself to 5 Sets of 20 ~ spaced throughout your day! ALWAYS REMEMBER to modify as necessary; important thing is to break them up all throughout your day. If you have hand weights ..water bottles add them for an extra boost to your QUICKFIRE...
"ADDING weights is an option for you to STOKE your FIRE into a calorie BURNING stage anything can be used you can safely HOLD in your hand 2 FULL water bottles can work..."
Making sure you work both SIDES = 1 SET

PART 2 WORK OUT with the BALL
Obliques with the BALL www.youtube.com/watch?v=W4O7UU083ic&featur
e=PlayList&p=CB829F47F3FE8323&index=9
Quick Fire Challenge Yourself to 3 Sets of 15 ALWAYS REMEMBER to modify as necessary;
Making sure you work both SIDES = 1 SET
What is your goal for this challenge??
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

Best BALL Exerciseswww.fitnessmagazine.com/workout/gear/equip
ment/best-stability-ball-exercises/

For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
~~~~~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
QFC~31

current weight: 150.0

166 154.5 143 131.5

120