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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   Quick Fire Wednesday Dec.14th 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
12/13/11 8:41 P

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Dec.14
emoticonPlease do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
~~~~~~ " Obliques are the QUICKFIRE CHALLENGE "~~~~~~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
SHOW ME HOW LINK www.sparkpeople.com/resource/exercises.asp
?exercise=68

emoticonStarting Position
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.
EXHALE: Bend trunk to the left to a comfortable position, try to reach the side of your knee and hold for 2-3 seconds.
INHALE: Return to starting position and repeat to right side.
emoticon~~Special Instructions~~
Don't let your weight take you forward or backwards.
emoticonMuscles Worked:Obliques Quick Fire Challenge Yourself to 5 Sets of 20 ~ spaced throughout your day! ALWAYS REMEMBER to modify as necessary; important thing is to break them up all throughout your day. If you have hand weights ..water bottles add them for an extra boost to your QUICKFIRE...
emoticon"ADDING weights is an option for you to STOKE your FIRE into a calorie BURNING stage anything can be used you can safely HOLD in your hand 2 FULL water bottles can work..."
Making sure you work both SIDES = 1 SET

emoticonemoticonPART 2 WORK OUT with the BALLemoticonemoticon
Obliques with the BALL www.youtube.com/watch?v=W4O7UU083ic&featur
e=PlayList&p=CB829F47F3FE8323&index=9

emoticonQuick Fire Challenge Yourself to 3 Sets of 15 ALWAYS REMEMBER to modify as necessary;
Making sure you work both SIDES = 1 SET
emoticonemoticonWhat is your goal for this challenge??emoticonemoticon
Share your QUICKFIRE on the Discuss this Challenge topic!!!!!

emoticonBest BALL Exerciseswww.fitnessmagazine.com/workout/gear/equip
ment/best-stability-ball-exercises/

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
QFC~31

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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