July 20 Please do not reply to this informational message. Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments...
~~~YOUR QF CHALLENGE is for the "BICEPS & TRICEPS"~~~
PART 1 OF ALL ABOUT ARMS COMBO Side Push-Ups: Lie on your left side with your left leg bent and slightly behind you. Your right leg should be extended diagonally from your hip. Wrap your left arm around your waist and bend your right arm. Put your right hand on the floor between your left elbow and shoulder. Keeping your feet on the floor and your left arm around your waist, press into the floor with your right hand to extend your right arm fully. Slowly bend your right arm to lower your torso and finish the exercise. SHOW ME HOW LINK www.youtube.com/watch?v=cTJaQGR99pQ Challenge Yourself to do Complete 12 repetitions, then switch sides. Work up to 2 sets of 24 on each side.
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....and always know the GOTO option is a POWER WALK ...MAKE IT COUNT!! Make change happen.....QUICK FIRE Your LIFE!!!
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