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REGAN49's Photo REGAN49 SparkPoints: (29,004)
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1/31/11 12:14 A

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Complete work out completed instead of challenge 1/30 and 1-31...too much for old knees!!



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1/30/11 9:14 P

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side kick front



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1/30/11 7:36 P

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Side kicks front.
That's it. Complete workout finished. emoticon

Mel - Tasmania, Australia
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1/30/11 6:28 P

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the roll down

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/29/11 8:54 P

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single leg stretch



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1/29/11 6:48 P

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The Spine Stretch Forward

Mel - Tasmania, Australia
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1/29/11 12:29 P

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The hundred

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/28/11 7:35 P

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The roll down

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/28/11 7:04 P

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Rolling Like a Ball

Mel - Tasmania, Australia
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1/28/11 3:24 A

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COMPLETE WORK OUT DONE!! (IN PLACE OF THE 1/27 CHALLENGE)



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1/27/11 8:38 P

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Single leg circles

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/27/11 8:36 P

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Single leg stretch
single leg circle

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1/27/11 5:33 P

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Single-Leg Circle

Mel - Tasmania, Australia
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1/26/11 10:28 P

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roll like a ball and leg circles



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1/26/11 8:07 P

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The Roll-Down

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1/26/11 7:54 P

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The hundred

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/26/11 4:05 A

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OK! FIRST DAY FOR THE CHALLENGE!! WOW!!

COMPLETED THE WHOLE WORK-OUT!! emoticon emoticon
THIS ALONG WITH MY OTHER TEAM'S CHALLENGE OMG!! BIG BIG DAY OF EXERCISE!!



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1/26/11 12:18 A

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single leg circle
single leg stretch
single kick front

yeeha! That was a lunch time bonus, together with the bootcamp workout day 4.


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1/25/11 10:53 P

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The Hundred

Mel - Tasmania, Australia
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1/25/11 9:54 P

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roll down



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1/25/11 8:22 P

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Side kicks front

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/25/11 7:04 A

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Yesterday, rolling like a ball. Today spine stretch and knees to chest (not sure that's the correct title).

Jeanette
Madison, Wisconsin


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1/25/11 12:06 A

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The Single-Leg Stretch

Mel - Tasmania, Australia
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1/24/11 9:46 P

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roll down and leg circles



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1/24/11 9:35 P

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100 side circles today
the hundred today

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1/24/11 7:19 P

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Forward spine stretch

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/23/11 11:14 P

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did the side kick front and the spine stretch forward



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1/23/11 8:40 P

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The roll down.

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/23/11 11:38 A

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I did a 20 minute dvd that includes about six of these exercises.

Jeanette
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1/22/11 10:04 P

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forward spine stretch.

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/21/11 7:56 P

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single leg circles

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/21/11 7:18 P

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the hundred and roll like ball completed
emoticon



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1/20/11 9:52 P

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The hundred.

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/20/11 8:50 P

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single leg stretch and the roll down



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1/19/11 10:26 P

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Forward spine stretch

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/19/11 9:32 P

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side front kicks today



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I have done the whole thing!! Only 10 mins of it, but my abs are screaming for mercy! Will definitely do it again!! Thank you for posting such a great workout. And the video was very well done!

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1/18/11 10:31 P

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Side front kicks, for a change.

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/18/11 8:04 A

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The Complete Workout,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LEEPFROG95 at: 1/18/2011 (08:05)
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1/17/11 11:11 P

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the hundred

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/17/11 9:24 P

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leg circles today



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1/17/11 8:44 P

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me,too

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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1/17/11 6:27 P

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the hundred done today

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1/16/11 10:20 P

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3 sets of 20 of the side kick fronts = 60 emoticon

Lisa

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1/16/11 10:00 P

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the hundred, single leg stretch and the side kick front

Edited by: MARSHA1956 at: 1/16/2011 (22:01)

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1/16/11 7:25 P

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Forward spine stretch

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/15/11 7:36 P

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Complete workout done - I emoticon Pilates

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1/15/11 6:59 P

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roll like a ball complete



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1/15/11 9:31 A

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Single leg circles

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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/14/11 11:13 P

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Stretching sounded good so I did the forward spine stretch

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1/14/11 10:19 P

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did the roll down and the forward spine stretch



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1/13 the complete workout
1/14 the hundred

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/14/11 5:25 P

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the 100 done today

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1/13/11 9:32 P

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100 single leg circles today

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1/13/11 9:28 P

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5 sets of 20 = 100 side kicks front emoticon

Lisa

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1/13/11 9:15 P

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leg circles and front leg kicks done



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1/13/11 7:21 P

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hundred,roll like a ball and single leg stretch.

Focus on moving forward.


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1/13/11 1:22 P

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Did the "roll like a ball"

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Hundred and Ball Roll today!

Robyn - Massachusetts


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1/12/11 10:18 P

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I did the side kick front 5 sets of 20 = 100!

Lisa

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1/12/11 10:01 P

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did roll like a ball and the hundred emoticon



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Did the single leg stretches today

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1/12/11 6:44 P

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did the "100" today

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1/11 Side kicks front
1/12 the hundred

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/11/11 11:13 P

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emoticon

I did 5 sets of 20 of the side kick front = 100!

Lisa

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1/11/11 10:52 P

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did the 100, side kick and roll the ball

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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1/11/11 8:49 P

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100. roll like ball emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

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MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
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1/11/11 8:20 P

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did the side kick front and the single leg stretch



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IMEMINE1's Photo IMEMINE1 Posts: 1,293
1/11/11 7:21 P

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I did the hundred,single leg stretch,roll down and roll like a ball.

Focus on moving forward.


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DOCKSIDER Posts: 341
1/11/11 5:53 P

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I did the Spine Stretch Forward today.

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1/10/11 9:26 P

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emoticon 2 sets of the side kick front

Edited by: MRS_AQUARIUS at: 1/10/2011 (21:35)
Lisa

Never lose hope, never give up!


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1/10/11 8:49 P

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Did the 100 and the spine stretch and roll up.

Focus on moving forward.


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1/10/11 8:20 P

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emoticon did the spine stretch forward



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1/10/11 7:13 P

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The hundred

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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ROBYN168's Photo ROBYN168 Posts: 1,773
1/10/11 1:00 P

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I did:

The Single-Leg Stretch,
The Hundred
The Roll-Down
The Single-Leg Circle
Rolling Like a Ball

Robyn - Massachusetts


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1/9/11 9:45 P

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did the roll down



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1/9/11 7:19 P

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Side kicks front

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/9/11 5:36 P

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complete

Focus on moving forward.


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1/8/11 10:37 P

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did leg circles emoticon



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1/8/11 7:39 P

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Single leg stretch

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/7/11 9:27 P

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did the roll down



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1/7/11 8:32 P

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Rolling like a ball

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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1/6/11 8:02 P

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hundred and leg circle.

Focus on moving forward.


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1/6/11 7:52 P

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emoticon Did the single leg stretcn and the 100



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