OCT. 6 Please do not reply to this informational message. Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments! QUICKFIRE CHALLENGE is SUMO KICKS! ~~SHOW ME HOW LINK~ www.fitnessmagazine.com/workout/card io /no-treadmill/boost-energy-blast-fatR>-cardio-workout/?page=5 ON YOUR MARK: Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat. VideoLINK~~ www.fitnessmagazine.com/videos/m/280 38 672/sumo-kick.htm QuickFire Challenge Yourself to 10 per set and try for 3-5 sets, spaced throughout your day! Complete all reps and switch sides. Modify as necessary; important thing is to break them up all throughout your day. Reminder 10 on the left, 10 on the right = " 1 set " QUICKFIRE Special Instructions! Be sure to keep (lunging) knee in line with ankle, toes pointing forward, hips square, and torso centered. Proper form is necessary to QuickFire and to prevent injury. Muscles QuickFired! Quads, Glutes, Hips, Hamstrings! What is your goal for this challenge ??? ~~~~~~~~Share it on the Discuss this Challenge topic!!!!!~~~~~~~~~ BONUS LINK www.fitnessmagazine.com/videos/total -b ody-workouts/boost-energy-blast-fat.htm
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities.... Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~~ ~~ ~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie QFC~18
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
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