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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/5/10 8:10 P

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OCT. 6
emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
emoticon QUICKFIRE CHALLENGE is SUMO emoticon KICKS! emoticon
~~SHOW ME HOW LINK~ www.fitnessmagazine.com/workout/card
io
/no-treadmill/boost-energy-blast-fatR>-cardio-workout/?page=5

emoticon ON YOUR MARK:
Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.
VideoLINK~~ www.fitnessmagazine.com/videos/m/280
38
672/sumo-kick.htm

emoticon QuickFire Challenge Yourself to 10 per set and try for 3-5 sets, spaced throughout your day! Complete all reps and switch sides. Modify as necessary; important thing is to break them up all throughout your day.
Reminder 10 on the left, 10 on the right = " 1 set "
emoticon QUICKFIRE Special Instructions!
Be sure to keep (lunging) knee in line with ankle, toes pointing forward, hips square, and torso centered. Proper form is necessary to QuickFire and to prevent injury. Muscles QuickFired! Quads, Glutes, Hips, Hamstrings!
emoticon emoticon What is your goal for this challenge ??? emoticon emoticon
~~~~~~~~Share it on the Discuss this Challenge topic!!!!!~~~~~~~~~
BONUS LINK www.fitnessmagazine.com/videos/total
-b
ody-workouts/boost-energy-blast-fat.htm

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
QFC~18


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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