Author: Sorting Last Post on Top ↓ Message:
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/5/10 8:10 P

My SparkPage
Send Private Message
OCT. 6
emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
emoticon QUICKFIRE CHALLENGE is SUMO emoticon KICKS! emoticon

emoticon ON YOUR MARK:
Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.

emoticon QuickFire Challenge Yourself to 10 per set and try for 3-5 sets, spaced throughout your day! Complete all reps and switch sides. Modify as necessary; important thing is to break them up all throughout your day.
Reminder 10 on the left, 10 on the right = " 1 set "
emoticon QUICKFIRE Special Instructions!
Be sure to keep (lunging) knee in line with ankle, toes pointing forward, hips square, and torso centered. Proper form is necessary to QuickFire and to prevent injury. Muscles QuickFired! Quads, Glutes, Hips, Hamstrings!
emoticon emoticon What is your goal for this challenge ??? emoticon emoticon
~~~~~~~~Share it on the Discuss this Challenge topic!!!!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team:

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone


 current weight: 150.0 
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics: Last Post:
QFC for 7/9 7/8/2015 11:12:44 PM
QFC for Jan 13th 1/19/2015 6:53:34 PM
QFC/DISCUSSION FOR 1/14/15 1/19/2015 6:54:27 PM
QFC for the week of 4/19-4/25/2015 4/18/2015 2:32:21 PM
Quickfire for the week of 4/27 4/28/2015 10:13:34 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.