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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (34,345)
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6/24/10 11:07 P

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emoticon emoticon

"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
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ndividual.asp?gid=5031


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MOMSLIM's Photo MOMSLIM SparkPoints: (20,540)
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6/23/10 10:35 P

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Great video. It's a keeper.

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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,037
6/18/10 8:34 A

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I have been slack the last few weeks but I am recommiting

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
LEE907's Photo LEE907 Posts: 13,573
6/13/10 2:19 P

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I completed the quick workout this morning


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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WORKNGONMENOW's Photo WORKNGONMENOW Posts: 1,869
6/13/10 9:09 A

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I'am on it.

Achive what you can do NO EXCUSES
Never give up

Leader of the Houston Texans ,
TEXAS, the Official team
The Rockers


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LEE907's Photo LEE907 Posts: 13,573
6/5/10 9:55 P

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This is a great site from Fitness. I've been getting my own e-mails from Fitness mag. for years, also the magazine. I learned so much from Fitness mag. and e-mails.
Thanks for the email on this one.
I'm going to add this routine to my weekend workout emoticon emoticon

Edited by: LEE907 at: 6/5/2010 (21:55)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 9.0 
 
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VW_STEPH's Photo VW_STEPH Posts: 3,612
6/3/10 1:27 A

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Ooooh this is great! Thanks for the link! I'm gonna give this a go later and will incorporate this into my June workouts!

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MNABOY's Photo MNABOY Posts: 30,041
6/2/10 11:44 P

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tramping away



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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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6/2/10 10:07 A

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Thanks!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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PUNCH-DRUNK Posts: 2
6/1/10 9:11 A

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Going to do it!

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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,037
5/31/10 8:23 P

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I went to use the elevator (lift) and there was a note on it .... think someone was helping me.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
KNITTABLES's Photo KNITTABLES Posts: 37,107
5/30/10 3:07 P

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Yes it is slow today, It took me 5 minutes to laod up so while I waited and did some jumping jacks. Now I am ready to go. Awesome.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WILLSCOCO's Photo WILLSCOCO Posts: 924
5/30/10 12:59 P

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We must be overpowering the website because it was taking forever to load--and I was patient for 3 minutes! I will come back to it later. Thanks for the link, don't mean to sound ungrateful. I do appreciate all the work you put into these challenges.
Diane

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,445
5/30/10 3:54 A

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I got some of this done.

daylight savings time
Manitoba, Canada


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DARKKAT's Photo DARKKAT Posts: 640
5/29/10 5:29 P

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Going to give it a try today - raining so great excuse to exercise indoors.

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (84,753)
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5/29/10 3:15 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KNITTABLES's Photo KNITTABLES Posts: 37,107
5/29/10 2:37 P

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Done, what a great workout, will do it again tomorrow. Saving this one.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
5/29/10 8:02 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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5/29/10 1:27 A

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I'm in

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,445
5/29/10 1:16 A

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I'll try to do all this.

daylight savings time
Manitoba, Canada


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KNITTABLES's Photo KNITTABLES Posts: 37,107
5/28/10 9:34 P

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I in for tomorrow. love this challenge, video looks good, thanks.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
5/28/10 8:57 P

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emoticon emoticon NEW~"WEEKEND"~WORKOUT LINK emoticon emoticon www.fitnessmagazine.com/workout/lose
-w
eight/total-body/the-weekend-slim-doR>wn/?page=2

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~
emoticon Remember TO CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity!You burn 4 calories for every 10 steps you climb.


Edited by: LEEPFROG95 at: 5/28/2010 (20:58)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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