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  FORUM:   QuickFire Challenge Of The Day!
TOPIC:   ~~~JUNE'S QUICKTIP WORKOUT ~~~ 


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DEFIANTVEGAN
DEFIANTVEGAN's Photo SparkPoints: (33,719)
Fitness Minutes: (30,145)
Posts: 6,488
6/24/10 11:07 P

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emoticonemoticon

"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5031


 current weight: 142.0 
 
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MOMSLIM
MOMSLIM's Photo SparkPoints: (20,540)
Fitness Minutes: (25,730)
Posts: 316
6/23/10 10:35 P

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Great video. It's a keeper.


 current weight: 132.4 
 
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TOTHEFUTURE1
TOTHEFUTURE1's Photo Posts: 5,036
6/18/10 8:34 A

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I have been slack the last few weeks but I am recommiting

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me


LEE907
LEE907's Photo Posts: 13,573
6/13/10 2:19 P

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I completed the quick workout this morning


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 9.0 
 
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WORKNGONMENOW
WORKNGONMENOW's Photo Posts: 1,869
6/13/10 9:09 A

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I'am on it.

Achive what you can do NO EXCUSES
Never give up

Leader of the Houston Texans ,
TEXAS, the Official team
The Rockers


 Pounds lost: 0.0 
 
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LEE907
LEE907's Photo Posts: 13,573
6/5/10 9:55 P

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This is a great site from Fitness. I've been getting my own e-mails from Fitness mag. for years, also the magazine. I learned so much from Fitness mag. and e-mails.
Thanks for the email on this one.
I'm going to add this routine to my weekend workoutemoticonemoticon

Edited by: LEE907 at: 6/5/2010 (21:55)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 9.0 
 
0
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10


VW_STEPH
VW_STEPH's Photo Posts: 3,593
6/3/10 1:27 A

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Ooooh this is great! Thanks for the link! I'm gonna give this a go later and will incorporate this into my June workouts!


 current weight: 138.0 
 
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MNABOY
MNABOY's Photo Posts: 28,365
6/2/10 11:44 P

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tramping away



 current weight: 387.0 
 
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SUNIL410
SUNIL410's Photo SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
6/2/10 10:07 A

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Thanks!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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PUNCH-DRUNK
Posts: 2
6/1/10 9:11 A

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Going to do it!


 current weight: 206.0 
 
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TOTHEFUTURE1
TOTHEFUTURE1's Photo Posts: 5,036
5/31/10 8:23 P

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I went to use the elevator (lift) and there was a note on it .... think someone was helping me.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me


KNITTABLES
KNITTABLES's Photo Posts: 37,107
5/30/10 3:07 P

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Yes it is slow today, It took me 5 minutes to laod up so while I waited and did some jumping jacks. Now I am ready to go. Awesome.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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WILLSCOCO
WILLSCOCO's Photo Posts: 924
5/30/10 12:59 P

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We must be overpowering the website because it was taking forever to load--and I was patient for 3 minutes! I will come back to it later. Thanks for the link, don't mean to sound ungrateful. I do appreciate all the work you put into these challenges.
Diane


 current weight: 168.8 
 
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PRAIRIECROCUS
PRAIRIECROCUS's Photo Posts: 37,339
5/30/10 3:54 A

Community Team Member

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I got some of this done.

daylight savings time
Manitoba, Canada


 current weight: 155.0 
 
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DARKKAT
DARKKAT's Photo Posts: 640
5/29/10 5:29 P

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Going to give it a try today - raining so great excuse to exercise indoors.


 current weight: 163.0 
 
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NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,577)
Fitness Minutes: (106,100)
Posts: 8,951
5/29/10 3:15 P

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,210
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
5/29/10 2:37 P

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Done, what a great workout, will do it again tomorrow. Saving this one.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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TIME4AFITME
TIME4AFITME's Photo Posts: 13,311
5/29/10 8:02 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
 
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LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
5/29/10 1:27 A

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I'm in


 current weight: 142.0 
 
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PRAIRIECROCUS
PRAIRIECROCUS's Photo Posts: 37,339
5/29/10 1:16 A

Community Team Member

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I'll try to do all this.

daylight savings time
Manitoba, Canada


 current weight: 155.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
5/28/10 9:34 P

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I in for tomorrow. love this challenge, video looks good, thanks.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
5/28/10 8:57 P

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emoticonemoticonNEW~"WEEKEND"~WORKOUT LINK emoticonemoticon www.fitnessmagazine.com/workout/lose-weigh
t/total-body/the-weekend-slim-down/?pa
ge=2

Make change happen.....QUICK FIRE Your LIFE!!!
~emoticon~emoticon~emoticon~emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~
emoticonRemember TO CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity!You burn 4 calories for every 10 steps you climb.


Edited by: LEEPFROG95 at: 5/28/2010 (20:58)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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