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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
5/3/10 7:27 P

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MAY 4
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Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

GET A LEG UP ON YOUR WITH YOUR RUNNER'S LUNGES for your QUICKFIRE CHALLENGE !
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~~SHOW ME HOW LINK~ www.sparkpeople.com/resource/exercis
es
.asp?exercise=115

emoticon ON YOUR MARK:
Standing with feet hip-width apart, step forward with right foot into a lunge, right knee bent, left heel lifted. Bend arms at 90 degrees in opposition to your legs so right arm pumps forward and left arm pumps back as if running.
emoticon GET SET AND GO!
*EXHALE: Pushing off ball of left foot, straighten right knee as you lift left knee up to hip height. Simultaneously pump arms in opposition to legs. Hold for 2 seconds.
*INHALE: Bring left leg down and back so that you are lunging again with the right leg forward and bent to complete one rep.
emoticon QuickFire Challenge Yourself to 3-5 Sets of 10,spaced throughout your day! Complete all reps and switch sides. Modify as necessary; important thing is to break them up all throughout your day.
Reminder 3 on the left, 3 on the right = " 1 set "
emoticon Post how many set you do or plan to complete!!!

emoticon QUICKFIRE Special Instructions!
Be sure to keep forward (lunging) knee in line with ankle, toes pointing forward, hips square, and torso centered. Proper form is necessary to QuickFire and to prevent injury. Muscles QuickFired! Quads, Glutes, Hips, Hamstrings!
emoticon emoticon What is your goal for this challenge ??? emoticon emoticon
~~~~~~~~Share it on the Discuss this Challenge topic!!!!!~~~~~~~~~

BONUS LINK www.fitnessmagazine.com/videos/total
-b
ody-workouts/boost-energy-blast-fat.htm

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For those who are new to the team please look over the other daily challenges...if todays is too much for you please pick the challenge that fits your exercise level and abilities....
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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