Posts: 28,151
1/2/10 7:15 P

Please do not reply to this informational message.
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!
The QUICKFIRE CHALLENGE is Push Ups!

~~SHOW ME HOW LINK~~ #1)www.youtube.com/watch?v=ASXzrBxfc3s
~~SHOW ME HOW LINK~~#2)www.youtube.com/watch?v=x2poqZtCS9I
Always be sure to keep your ab muscles firm while your arms are moving to protect your lower back and always lift slowly and with control so your elbows never snap or "lock".
A QUICKFIRE TOP TEN "Push-ups" work all kinds of muscles in your body. Over all push-ups are the most efficient exercise you can do for total body fitness, and once you get the hang of it, they are not hard to do!
There are several variations of the push-up, and each is just as good as the other for working your arms. Just make sure you are QuickFire Challenging yourself to YOUR limits, EVERY day, THROUGHOUT Your day.
The traditional push-up places your whole body off the floor and uses your entire body weight.The modified push-up uses the weight of your upper body as resistance and places you with knees bent and on the floor.
QUICKFIRE TOP TEN: You can also try the wall push-up where your upper body weight is also used as resistance.
Your QuickFire Challenge is to Pick One and do 100 in sets of 20-25 spread throughout You Day!
Most of these can be done while watching TV or listening to the radio, at the office (use your desk), in the bathroom, most anywhere at all (not in car- just sayin'!)
Track in Your Fitness Tracker:
Strength: UpperBody:PushUps!


For those who are new to the team please look over the other daily challenges......if todays is too much for you please pick the challenge that fits your exercise level and abilities....

BONUS STRETCH www.sparkpeople.com/resource/fitness_artic
les.asp?id=1026

Make change happen,QUICK FIRE Your LIFE!!!....
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~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~

current weight: 150.0

166 154.5 143 131.5

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