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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/12/12 11:55 A

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Thanks for the links

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,461
12/12/12 8:59 A

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AS you may have noticed, I've added a new team goal which asks that we do our range of motion exercises once daily. Please join this goal....this is a critical thing for someone with our disease to do regularly. Check out the links below for some helpful advice.



 current weight: 225.0 
 
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210.5
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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,461
12/12/12 8:57 A

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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,461
12/12/12 8:49 A

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here is a link to all the images for the range of motion exercises on the web ...You can click on each image and it will take you to different articles that will explain in greater detail how to do the exercises www.bing.com/images/search?q=range+o
f+
motion+exercises+for+arthritis&qpvt=R>range+of+motion+exercises+for+arthri
ti
s&FORM=IGRE
if I find a particularly good workout, I will let you know.



 current weight: 225.0 
 
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202.75
195
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