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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Healthy Living
TOPIC:   Range of Motion Exercises 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/12/12 11:55 A

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Thanks for the links

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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Previous BLC 17 to BLC 20

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DEDICATED2HIM
DEDICATED2HIM's Photo Posts: 3,368
12/12/12 8:59 A

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AS you may have noticed, I've added a new team goal which asks that we do our range of motion exercises once daily. Please join this goal....this is a critical thing for someone with our disease to do regularly. Check out the links below for some helpful advice.



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DEDICATED2HIM
DEDICATED2HIM's Photo Posts: 3,368
12/12/12 8:57 A

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DEDICATED2HIM
DEDICATED2HIM's Photo Posts: 3,368
12/12/12 8:49 A

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here is a link to all the images for the range of motion exercises on the web ...You can click on each image and it will take you to different articles that will explain in greater detail how to do the exercises www.bing.com/images/search?q=range+of+moti
on+exercises+for+arthritis&qpvt=range+
of+motion+exercises+for+arthritis&FORM=IGRE
if I find a particularly good workout, I will let you know.



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