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Thanks for the links
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
AS you may have noticed, I've added a new team goal which asks that we do our range of motion exercises once daily. Please join this goal....this is a critical thing for someone with our disease to do regularly. Check out the links below for some helpful advice.
here is an excellent page....scroll all the way to the bottom to get the benefit of all it has to offer www.bing.com/images/search?q=range+o
here is a link to all the images for the range of motion exercises on the web ...You can click on each image and it will take you to different articles that will explain in greater detail how to do the exercises www.bing.com/images/search?q=range+o
s&FORM=IGRE if I find a particularly good workout, I will let you know.