Author: Sorting Last Post on Top ↓ Message:
BKWERM's Photo BKWERM SparkPoints: (108,845)
Fitness Minutes: (112,405)
Posts: 9,811
6/5/12 11:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
- Romaine lettuce
- tomatoes
- onion
- cucumber
- zucchini
- potato

Edited by: BKWERM at: 6/5/2012 (11:11)
Joanna from Dundas, Ontario

BLC20-26 - Amber Amazon Warriors
BLC27 & 28 - Navy Ninjas

BLC28 - Black Ninja Belt

Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)
docs.google.com/spreadsheets/d/1I8NB
T7xnAkKLtI_7RyJn0If23CzqTnBDmjTzFWPZCt
g/edit?usp=sharing


blcnavyninjas.weebly.com


 Pounds lost: 63.5 
 
0
28.5
57
85.5
114
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
6/1/12 7:57 P

Send Private Message
Reply
Brussels sprouts
Carrots
Eggplant
Peppers

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/31/12 7:53 P

Send Private Message
Reply
Brussels sprouts
Parsnips
Carrots
Onions

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/29/12 5:36 P

Send Private Message
Reply
Carrots
Asparagus
Tomatoes
Onions
Peppers
Cucumbers
Lettuce

Edited by: JUDITHWITHROW at: 5/29/2012 (20:06)
 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/28/12 10:33 P

Send Private Message
Reply
Fresh salsa, Asparagus- breakfast

Fresh corn on the cob

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/26/12 3:21 P

Send Private Message
Reply
Tomato - breakfast

Snow peas - lunch

Peppers, avocado, tomato, onions cucumber - dinner

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
_LINDA's Photo _LINDA SparkPoints: (235,118)
Fitness Minutes: (141,231)
Posts: 10,839
5/25/12 8:45 A

My SparkPage
Send Private Message
Reply
spinach, spring mix, carrots, snow peas, sweet potato, Russian Blue potato, bell pepper

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


234 Maintenance Weeks
 
0
60
120
180
240
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/23/12 5:41 P

Send Private Message
Reply
Onions, snow peas, fennel, mushrooms, lettuce, Bok choy

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,616
5/23/12 3:49 P

My SparkPage
Send Private Message
Reply
Lettuce, tomato, carrrots, cabbage, cucumber

Cyndi Gryffindor, aka Sapphire Moonwitch
Southern California

C.A.M.O.Crew, PDT
docs.google.com/spreadsheets/d/1KWlm
6bNknTQybEWdb3uwK8WSa1CSXoq8FR_LvxYlC3
c/edit#gid=27


NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 7.5 
 
0
4.75
9.5
14.25
19
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/22/12 10:27 P

Send Private Message
Reply
Snow peas, mushrooms, eggplant, shallots

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,616
5/22/12 4:16 P

My SparkPage
Send Private Message
Reply
So far, lettuce, spinach & avocado.

Cyndi Gryffindor, aka Sapphire Moonwitch
Southern California

C.A.M.O.Crew, PDT
docs.google.com/spreadsheets/d/1KWlm
6bNknTQybEWdb3uwK8WSa1CSXoq8FR_LvxYlC3
c/edit#gid=27


NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 7.5 
 
0
4.75
9.5
14.25
19
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/21/12 11:23 P

Send Private Message
Reply
Okra, snow peas, avocado and lettuce

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,742)
Fitness Minutes: (92,818)
Posts: 2,267
5/21/12 9:46 P

My SparkPage
Send Private Message
Reply
tessed salad, and the greens, onions and mushrooms in the pasta soup I made for lunch. Slow veggie day for me. emoticon

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,616
5/21/12 2:01 P

My SparkPage
Send Private Message
Reply
Today I am eating, lettuce/spinach mix, beets, corn and carrots for sure. May also eat green beans with dinner.

Cyndi Gryffindor, aka Sapphire Moonwitch
Southern California

C.A.M.O.Crew, PDT
docs.google.com/spreadsheets/d/1KWlm
6bNknTQybEWdb3uwK8WSa1CSXoq8FR_LvxYlC3
c/edit#gid=27


NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 7.5 
 
0
4.75
9.5
14.25
19
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,742)
Fitness Minutes: (92,818)
Posts: 2,267
5/20/12 5:42 P

My SparkPage
Send Private Message
Reply
broccoli, onion, mushrooms, lettuces

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/20/12 4:55 P

Send Private Message
Reply
Today I have elated snow peas from my garden, asparagus and mushrooms.

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,616
5/18/12 4:07 P

My SparkPage
Send Private Message
Reply
Today I'm going to be eating a 50/50 salad mix (spinach & baby greens), corn, beets, carrots grapes, green peppers, red onion, and mushrooms.

Cyndi Gryffindor, aka Sapphire Moonwitch
Southern California

C.A.M.O.Crew, PDT
docs.google.com/spreadsheets/d/1KWlm
6bNknTQybEWdb3uwK8WSa1CSXoq8FR_LvxYlC3
c/edit#gid=27


NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 7.5 
 
0
4.75
9.5
14.25
19
JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
5/18/12 12:46 P

Send Private Message
Reply
The asparagus and Brussels sprouts in my fridge are calling my name.

 current weight: 263.4 
 
301
291.6
282.2
272.8
263.4
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Healthy Living Posts

Topics: Last Post:
Does strength training kick your butt? 1/30/2015 9:09:29 PM
Time to garden 2/5/2015 10:45:11 PM
Gratifude and Goals. 12/13/2014 5:17:04 AM
Anyone use wii fit? 1/10/2015 4:44:20 PM
3 and 3 5/13/2014 8:45:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10488x959x48127098

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan