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BKWERM's Photo BKWERM SparkPoints: (88,662)
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7/14/14 5:34 A

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DVD - Fat Burning Fusion - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/13/14 11:05 P

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2 1/2 hr hike/walk going 7.1 miles, gorgeous day, but the mosquitoes sure make you think twice taking the dank bushy wooded trails :P

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/13/14 10:28 A

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DVD - Tae-Bo Insane Abs - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/13/14 12:33 A

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2 hour hike lots of bush whacking, trails have grown wild with all the moisture, grass grown in, branches across top and bottom of path, and tons of mosquitoes!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/12/14 9:24 A

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DVD - 30 Minutes to Fitness Circuit Burn - 40 mins plus lots of swimming later

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/12/14 12:55 A

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yesterday was a Zumba fitness class and walking, today just walking and hiking 135 minutes total

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/11/14 9:39 A

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DVD - Jazzercize Burlesque - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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BKWERM's Photo BKWERM SparkPoints: (88,662)
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7/10/14 9:09 A

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DVD - X10: Low Impact - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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BKWERM's Photo BKWERM SparkPoints: (88,662)
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7/9/14 9:08 A

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DVD - 6 Week Six-Pack - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/9/14 12:52 A

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45 min low impact & sculpt fitness class and another high energy Zumba class for 60 min, also 30 min fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/8/14 1:36 P

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DVD - Burn Fat Fast Cardio Blast - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/7/14 10:39 P

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20 min elliptical and 40 min high impact intervals DVD in morning, and step & sculpt and Zumba fitness classes back to back this evening and 30 min fast walking for 210 fitness min

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/7/14 10:08 A

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DVD - Cathe's Legs & Glutes - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/6/14 11:30 P

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only time to walk fast back and forth to the club

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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BKWERM's Photo BKWERM SparkPoints: (88,662)
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7/6/14 10:16 A

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DVD - Kick, Punch & Crunch - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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BKWERM's Photo BKWERM SparkPoints: (88,662)
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7/5/14 10:50 A

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DVD - 30 Minutes to Fitness Train Like a Contender - 40 mins and I'm going swimming this afternoon, too.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/4/14 11:57 P

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nothing but a brisk walk in the morning garage sale and 29 with high humidity sure wasn't conducive to moving

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/4/14 9:59 A

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10 Minute Solution Butt Lift - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/3/14 12:56 P

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20 min elliptical, Weight Loss Cardio Kick DVD for 50 min

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/2/14 12:33 P

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30 min elliptical, 45 min Activate and 20 min Rush Zumba videos, 35 min speed walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/2/14 9:16 A

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DVD - Extremely Ripped & Chiseled - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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7/1/14 11:51 P

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60 min elliptical and 30 min walking, was busy working on club reports and gathering items for garage sale

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/1/14 10:27 A

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Zumba Exhilarate - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/30/14 8:35 P

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60 min elliptical and walking. Ended up doing Exhilarate in the evening.

Edited by: _LINDA at: 7/1/2014 (14:17)
Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/30/14 8:39 A

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DVD - Maximum Abs - 55 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/29/14 12:06 P

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emoticon Amanda
DVD Zumba -International Mix and 30 min elliptical
unfortunately the rest of my day will be riding around on my butt -three hours to get to the game one way and three hours at game -long day for me to sit that long

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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SCRAPPINAMANDA's Photo SCRAPPINAMANDA Posts: 165
6/29/14 9:19 A

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Walked a 5K on Saturday

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6/29/14 8:37 A

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DVD - Exercise Your Options Kickbox Challenge - 70 mins

Edited by: BKWERM at: 6/29/2014 (08:37)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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BKWERM's Photo BKWERM SparkPoints: (88,662)
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6/29/14 8:33 A

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DVD - Everybody Fitness: Kickbox Challenge - 70 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/29/14 1:25 A

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55 min hike 30 min walk and 5 hrs work at the club, mostly on my feet

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/28/14 10:41 A

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DVD - Jessica Smith's Walking for Weight Loss - 75 mins


Sorry to hear you're in so much pain, Karen. I have osteo in my knees, too and typically use Tylenol for Arthritis and my TENS machine when they're sore. I hope the doctor has some help for you. emoticon

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/27/14 7:35 P

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Yes, going to the Dr. is critical when you have that much pain! That was great you were able to get out! Yesterday evening I fast walked seven miles, but nothing so far, its a great sunny evening so likely will go out walking in spite of being really sore from my workout yesterday.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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SEATTLE58's Photo SEATTLE58 Posts: 4,496
6/27/14 2:21 P

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I walked slowly with my cane for 18 min. outside. That made me happy that I could do that and that I even attempted to do it after not doing it for so long because of my right knee hurting so much. I did go to the Dr. with it yesterday and they did x-rays which showed OA quite extensively and I'll be getting an appt. soon with the Ortho. Spec. They also said that there was a cyst filled with cartilage but shouldn't be anything to worry about or anything that would bother. So we'll see what goes from here, but I'm so glad to get moving on getting help. My DH sees me suffer and pushes me to go to the Dr., so I finally did! emoticon emoticon

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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6/27/14 6:07 A

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DVDs - Jazzercise Burlesque & Zumba Rush - 65 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/26/14 11:12 A

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20 min elliptical, 50 min circuit training video for the morning

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/26/14 6:03 A

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DVD - 30 Minutes to Fitness Circuit Burn - 30 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/25/14 12:16 P

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60 min elliptical, hope to get a walk later

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/25/14 5:52 A

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DVD - 30 Minutes to Fitness Muscle Definition - 20 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/24/14 1:29 P

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20 min elliptical and Activate & Rush DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/24/14 5:35 A

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DVD - Zumba Activate - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/24/14 12:47 A

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60 min elliptical for morning, 4 mile fast walk in the perfect evening, finally no rain!! 65 min.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/23/14 5:43 A

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DVD - Fat Burning Fusion - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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BKWERM's Photo BKWERM SparkPoints: (88,662)
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6/22/14 9:08 A

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DVD - Dancin' Abs - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/21/14 7:23 P

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30 min kickboxing DVD, 30 min elliptical, 75 fast walking so far

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/21/14 8:47 A

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DVD - PowerStrike 5 - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/20/14 6:32 P

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40 elliptical, 35 min low impact DVD and 30 min walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/20/14 5:36 A

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DVD - 6 Week Six-Pack - 40 mins


Sounds like you're getting back into your exercise DVDs. How's your elbow doing?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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6/19/14 1:31 P

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Zumba Exhilarate 60 min so far

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/19/14 5:51 A

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DVD - Dance Tonic: Mangusta - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/18/14 7:44 P

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Dogs are the best exercise buddies! 40 high impact cardio DVD, 40 min elliptical and 35 min walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/18/14 12:37 P

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Started slow and walked my dog for 20 minutes today. emoticon

We do not know how strong we can be until being strong is the only choice we have!


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6/18/14 5:52 A

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DVD - 30 Minutes to Fitness Body Training - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/17/14 6:04 A

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DVD - 30 Minutes to Fitness Kickboxing - 55 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/16/14 6:16 P

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30 min elliptical, Zumba Activate DVD. Want to go to a class tonight but my GI is acting up :((

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/16/14 5:52 A

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Saturday - hiked 3 kms

Sunday - walked 3 kms

Monday - Tae Bo Insane Abs - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/16/14 12:55 A

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60 min elliptical, another all day rain (fast walked over 3 miles in it last night) but only one mile tonight had to do club work

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/13/14 1:14 P

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30 min elliptical 35 min walking DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/13/14 8:51 A

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DVD - Drop It in 30 - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/12/14 6:15 P

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30 min elliptical and Activate DVD

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/12/14 6:10 A

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DVD - The Firm: Cardio Dance Express - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/12/14 12:47 A

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1 hr morning hike and 105 min walk

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/11/14 5:54 A

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DVD - 30 Minutes to Fitness - Body Shop - 20 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/10/14 6:02 A

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DVD - Zumba Exhilarate - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/10/14 12:46 A

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yesterday did 10 km in 1:35, today did 5.44 miles in 1:45 had to stick to pavement as heavy rain made wooded trails a muddy water filled mess :(

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/9/14 10:04 A

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DVD - Shaun T's Booty Time & BLC Fit Test + a 20 minute walk - 65 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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6/8/14 9:45 A

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DVD - 30 Minutes to Fitness Cardio Quick Fix - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/8/14 12:46 A

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just 30 min walking -doing 10 km race tomorrow!


Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/7/14 10:52 A

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DVD - MMA: Kickbox - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/6/14 11:40 P

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just 65 min of hiking/walking, four hours of shopping around killed both my feet and back :-P

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


179 Maintenance Weeks
 
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6/6/14 7:10 A

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DVD - Shape: 20 Minute Makeover - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
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_LINDA's Photo _LINDA SparkPoints: (164,854)
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6/5/14 10:55 P

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hiking and walking for 120 minutes total

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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6/5/14 5:52 A

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Yesterday - 30 min walk at lunchtime

Today - DVD - Quick & Slim Cardio + a 30 min walk at lunchtime - 60 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 207.1 
 
264
245.5
227
208.5
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