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BKWERM's Photo BKWERM SparkPoints: (127,363)
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5/5/16 6:23 A

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DVD - Crunch: Burn & Firm Pilates - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
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Posts: 11,043
5/3/16 9:52 A

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Hiked for 80 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
5/2/16 6:26 A

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DVD - Cardio Dance for Beginners - 20 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
5/1/16 12:25 P

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I was really sick for a lot of April and didn't exercise as much as I usually do. I just started back to regular exercise this week. I can't believe how fast I've lost my stamina so I've been easing back into the exercise.

Today I did Yoga for Weight Loss, just for half an hour.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/19/16 6:30 A

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DVD - Yoga for Weight Loss - 25 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/18/16 6:41 A

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DVD - 6 Week Six-Pack - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/16/16 6:31 A

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DVD - Tai Chi for Weight Loss - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/15/16 10:28 A

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Opera TV - Kickbox Strike Zone - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/14/16 12:05 P

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DVD - Extremely Ripped & Chiseled - Upper Body - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/13/16 8:46 A

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2/12 - DVD - 30 Minutes to Fitness Kickboxing - Workout 1 - 40 mins

2/13 - DVD - doonya Abs, Glutes & Cardio - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/11/16 6:11 A

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DVD - 30 Minutes to Fitness - Body Training - Workout 1 - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/8/16 6:32 A

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DVD - Karen Voight's Burn & Firm Circuit Training - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/7/16 12:05 P

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DVD - Yoga for Weight Loss - half an hour and we're hiking this afternoon probably for about an hour.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/5/16 6:32 A

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DVD - Kathy Smith's Kickboxing Workout - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
2/1/16 6:35 A

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DVD - Cardio Circuit I - 35 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/31/16 11:29 A

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Jan 27 - Walked at lunch - 30 mins

Jan 28 - TnT

Jan 29 - Hiked for 45 mins

Jan 30 - Hiked for 90 mins

Jan 31 - DVD - Crunch: Burn & Firm Pilates - 55 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/26/16 6:45 A

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That's so weird. I'm sure I posted my exercise on the 24 and 25. emoticon


Oh well...

Jan. 24 - hiked for one hour

Jan. 25 - hiked for 70 mins

Jan. 26 - DVD - 30 Minutes to Fitness Circuit Burn - 35 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/25/16 11:34 A

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Yesterday - Hiked for 1 hour

Today - Hiked for 70 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/23/16 5:32 P

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30 Minutes to Fitness - Weights - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/22/16 6:21 A

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Wednesday - walked at lunch - 30 mins

Thursday - ST for BLC, A.M. Yoga and walked at lunch - 75 mins

Today - Zumba Activate and walking at lunch - 75 mins


emoticon Kimmy! Are you feeling better these days?

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,158
1/19/16 9:10 A

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Yesterday I did 35 minutes on my recumbent bike and some strength training with resistance bands. 50 minutes total.

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


 Pounds lost: 11.0 
 
0
11.5
23
34.5
46
BKWERM's Photo BKWERM SparkPoints: (127,363)
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Posts: 11,043
1/19/16 6:09 A

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DVD - Dance and Be Fit Brazilian Dance - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/18/16 9:16 A

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DVD - No More Trouble Zones - 65 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/14/16 6:26 A

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30 Minutes to Fitness - LIFT - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/12/16 6:11 A

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A.M. Yoga - Twisting Poses - 30 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/11/16 10:09 A

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Kickbox Underground & cleaning - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/10/16 11:22 A

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Friday - hiked for 75 mins
Saturday - walked for 80 mins
Sunday - Xtrain: Chest, Back & Shoulders (75 mins) and I might walk with my sister from London later

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/8/16 9:54 A

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Monday - walked at lunch
Tuesday - walked at lunch
Wednesday - nothing
Thursday - hiked for 45 mins
Today - 25 mins of yoga and now I'm going hiking

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/3/16 4:01 P

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Hiked for 45 minutes.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
1/2/16 12:00 P

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Friday - Hiked 45 mins
Saturday - Hiked one hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/31/15 1:01 P

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Hiked yesterday and today.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/28/15 11:00 A

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DVD - 30 Minutes to Fitness Slim Sculpting - 45 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/24/15 5:05 P

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Hiked for 70 minutes.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
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Posts: 11,043
12/22/15 2:40 P

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Hiked for 80 mins.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/21/15 12:21 P

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Yesterday - Hiked for 80 mins

Today - Opera TV's Kickbox Strike Zone - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/18/15 9:08 A

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DVD - 30 Minutes to Fitness Total Body Kickbox - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/17/15 8:43 A

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DVD - Tai Chi for Weight Loss - 55 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/15/15 9:47 A

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DVD - Everybody Fitness - Exercise Your Options - Interval Tube Conditioning - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/14/15 10:43 A

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Opera TV's Kickbox Underground & 100 step-ups for BLC weekend challenge - 55 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/13/15 1:21 P

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The Bollywood Dance Workout - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/12/15 11:08 A

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Jackie Warner's Power Circuit Workout - 55 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/11/15 10:37 A

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Hiked for an hour w/DH.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/10/15 8:42 A

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DVD - Yoga for Weight Loss - 80 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/8/15 8:17 A

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DVD - Women's Health Total Workout in Ten! - 35 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/7/15 9:00 A

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DVD - Dance Off the Inches Cardio Hip Hop - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
12/6/15 10:43 A

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DVD - 6 Week Six-Pack - 40 mins & hiking this afternoon probably for an hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/30/15 10:10 A

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DVD - 30-Day Fast Start - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/29/15 5:03 P

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Hiked for an hour with DH.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/22/15 10:06 A

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Everybody Fitness Kickbox Challenge - 70 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/21/15 9:35 A

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Friday - Quick & Slim Cardio - 30 mins
Today - 30 Minutes to Fitness Body Shop - Combined Workout Premix - 95 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/19/15 9:52 A

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35 modified pushups, 35 crunches, 35 squats, 30 wood chops, 5 30-second modified planks, 20 bicep curls, 15 calf raises and 10 back extensions plus a warm up and cool down - half an hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/17/15 4:45 P

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Monday - 30 Minutes to Fitness TLC - 50 mins
Tuesday - Weight Loss Cardio Kick - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/15/15 9:26 A

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DVD - 10 Pounds Down Better Body Blast - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/13/15 11:44 A

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Opera TV - Kickbox Underground - 45 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/12/15 10:45 A

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DVD - Abs on Fire - 45 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/11/15 10:39 A

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DVD - 30 Minutes to Fitness Bootcamp - both workouts - 65 mins

JK - emoticon on at least trying to get some exercise. I hope you feel better soon so you can do more.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
JKMUSICMAKER's Photo JKMUSICMAKER Posts: 3
11/10/15 2:06 P

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Only able to stationary bike for 10 minutes today- due to flare up and joint pain. But little by little - maybe I can get back on later.

BKWERM's Photo BKWERM SparkPoints: (127,363)
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11/10/15 10:40 A

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DVD - Dance Off the Inches: Fat Burning Jam - 40 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/9/15 10:29 A

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Hiked for an hour.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/8/15 12:21 P

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DVD - Barefoot Cardio - 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/7/15 11:00 A

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Hiked for 80 minutes

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/6/15 11:21 A

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Opera TV - Kickboxing Strike Zone - half an hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
11/5/15 10:47 A

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DVD - XTrain: Chest, Back & Shoulders - 65 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
10/29/15 11:17 A

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Hiked 3 kilometres - 1 hour

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
10/27/15 10:33 A

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DVD - PowerStrike 5 & a SP core workout - 70 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
10/19/15 10:40 A

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Saturday & Sunday - walked 3K - 45 mins each walk

Monday - Zumba Ripped & Sentao - 65 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
10/17/15 10:45 A

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Friday - hiked for half an hour
Today - ST for 50 mins

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (127,363)
Fitness Minutes: (127,615)
Posts: 11,043
10/13/15 10:10 A

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Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing



 Pounds lost: 79.1 
 
0
28.5
57
85.5
114
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