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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/21/14 4:20 P

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advanced step class this morning, Zumba yesterday evening and maybe Zumba class tonight or hike weather depending.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/21/14 7:28 A

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DVD - Zumba Exhilarate - 1 hour

I'm going to be offline until Monday at the earliest as I'm going to Pelee Island with my dad and I'm not taking my computer.

Have a good weekend.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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8/20/14 1:46 A

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yoga, 60 min, low impact and sculpt 50 min and Zumba 60 min fitness classes, 30 min walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/19/14 6:11 A

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I hear ya. My sister just got home from a trip to BC and back and she said that after 12 hours in a truck, she felt like killing someone so she went for a run instead.

DVD - Kathy Smith's Kickboxing Workout - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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8/19/14 12:49 A

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Zumba Exhilarate was another long drive home today, had three days of just driving, eating and minimal exercise Canada is lovely, but oh boy the distances are long -1200 miles to visit Dad

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/18/14 5:46 A

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DVD - Tae-Bo Insane Abs - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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8/18/14 1:53 A

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hiked up to see the Athabasca glacier, maybe 1 hr round trip

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/17/14 8:43 A

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DVD - Sweat Express II - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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8/17/14 1:33 A

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2 hr tough and challenging hike (the elevation and steepness coupled with dampness all add up)

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/16/14 8:22 A

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DVD - Doonya Cardio Dance & Conditioning - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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8/15/14 6:04 A

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DVD - Totally Hot Cardio - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/14/14 10:47 A

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plan to do some hiking in the next couple of days -going to my Father's place, and he doesn't have wireless internet.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/14/14 5:48 A

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Wednesday - walked 2.3 kms - 30 mina

Thursday - Gilad's Maximum Abs - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/13/14 12:48 A

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75 min steep mountain climb

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/12/14 9:08 A

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DVD - PowerStrike 6 - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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8/12/14 1:05 A

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60 min on an elliptical with a steep incline 210 min on a rocky sometimes steep canyon walk in Banff

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/11/14 9:16 A

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DVD - Shape: Make Over Your Butt, Hips & Thighs - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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8/10/14 9:44 A

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DVD - Body Blast: Kick, Punch & Crunch - 50 mins and swimming later

Sounds like a good trip. Where is the ex? The only one I know of is in Toronto.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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8/9/14 3:42 P

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Alberta, Field, Banff, Edmonton, BC Golden, Kelowna (my Dad lives here)
did a quick 35 min hike to give Daisy a swim.. Plan to go to the ex.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/9/14 8:43 A

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DVD - Doonya Abs, Glutes & Cardio - 50 mins and I'll be swimming this afternoon.

Where are you going, Linda? Hope your knee feels better.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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8/8/14 5:53 P

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knee still a pain so 60 min elliptical intervals. Busy cleaning, packing for trip

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/8/14 5:40 A

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DVD - Dance Off the Inches: Fat Burning Jam - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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BKWERM's Photo BKWERM SparkPoints: (90,522)
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8/7/14 6:11 A

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DVD - Barefoot Cardio - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/7/14 12:48 A

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I will have to see if I can find those for the winter. I have seen Yee on the shelf, but regular one, not easy or for arthritis
Did 60 min Zumba class and just fast walking. Knee started paining me near the end of the class so not sure what I can do tomorrow, really wanted to do a step class

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/6/14 6:02 A

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That's the only kind of yoga I do, Linda. I have an exercise DVD called Smart Start Yoga with Rodney Yee and 2/3 of it is standing by a chair or sitting in a chair. I have another yoga DVD called Easy Yoga for Arthritis and it gives you 3 options, lying on the floor, standing or sitting in a chair.

Today, I did half of 6 Week Six-Pack and half of Crunch-Free Xtreme Abs in 40 minutes.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/5/14 4:23 P

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Chair Assisted yoga -love it! For 60 min, don't have to get on the floor, but do a lot of the same things with the chair there if you need it (for the Tree Pose I sure did :-P)

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/5/14 5:55 A

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DVD - 10 Minute Solution: Rapid Results Fat Burner - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/4/14 10:52 P

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40 min elliptical intervals, 45 min Activate Zumba DVD, 30 min fast walking 5 min boxercise, struggled mightily getting a DVD to play, gave up on the boxercise one, so tried Spark videos and one wouldn't play and the other kept stalling, I just couldn't get it to move forward!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/4/14 9:47 A

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DVD - Turbo Jam - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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8/4/14 12:43 A

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2 hr 20 min tough hike in 28 weather (feels like 31) then came home unpacked, walked to the club and set my game up, very tired

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/3/14 9:11 A

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DVD - 10 Minute Solution: Belly, Butt & Thigh Blasters - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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8/3/14 12:53 A

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192 min hiking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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8/2/14 8:41 A

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Doonya Cardio Dance & Conditioning

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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BKWERM's Photo BKWERM SparkPoints: (90,522)
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8/1/14 5:51 A

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DVD - 10 Pounds Down Cardio Abs - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/31/14 3:40 P

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advanced step class with my favorite instructor! He worked us so hard and fast even the young fit chicks struggled to keep up! Zumba tonight!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/31/14 5:47 A

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DVD - Dance Off the Inches: Dance It Off Ballroom - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/30/14 11:53 P

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30 minutes scrubbing floor, 75 min fast walking in high heat & humidity and 60 min Zumba class

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/30/14 6:05 A

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DVD - 10 Minute Solution: Butt Lift - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/30/14 1:10 A

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Chair assisted yoga 60 minutes -was awesome just what I need, too bad there is only one class a week and at an inconvenient time :-( 40 min low impact aerobics and 10 min sculpt, 60 min Zumba fitness class

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/29/14 5:52 A

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DVD - 6 Week Six-Pack - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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Posts: 7,557
7/28/14 9:42 P

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DVD Power Walk For Weight Loss Matrix Method, 35 min and 30 min intervals elliptical and 2.5 hrs weeding and trimming my little garden patch, also weeded all along under my apartment windows.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/28/14 9:19 A

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I did nothing yesterday. I was achy.

Today I did Zumba Fitness Concert.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/26/14 8:59 P

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did nothing yesterday, hiked 45 min today looking for wildflowers

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/26/14 9:21 A

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Yesterday I walked on Ipperwash Beach and swam in Lake Huron - 1 hour

Today I did the DVD Body Burn: Legs & Glutes - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/25/14 4:04 P

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Silver sneakers and Silver Sneakers Circuit

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7/24/14 9:41 P

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72 minute hike with Daisy and Mom, just made it home before the storms rolled in

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
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7/24/14 12:02 P

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Zumba Gold

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7/24/14 7:57 A

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DVD - Shape: Make Over Your Butt, Hips & Thighs - 50 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/23/14 4:07 P

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lucky you! They are not offering that here right now! I did 60 min on the elliptical of intervals

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/23/14 3:44 P

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Zumba Gold

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7/22/14 11:10 A

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Weight Loss Cardio Kick DVD 50 min so far GI not being bad

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/22/14 5:57 A

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DVD - Abs on Fire - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/21/14 5:52 A

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DVD - 30 Minutes to Fitness Total Body Kickbox - 30 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/20/14 11:22 P

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160 walking and hiking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/20/14 9:22 A

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Sounds great. I'm glad you got to hear so many that you wanted to hear.

DVD - Body Blast: Legs & Glutes - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/19/14 12:14 P

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Zumba Exhilarate this morning 30 min boxercise late last night
The Tilted Kilts high energy Scottish/Irish East coast Celtic folk/rock Riff Raff classic rock cover band Fear of Knowing another cover band that was given a good review Flood the Stone soaring choruses and melodies of pop rock Jim Balfour reggae , Transcontinental Blues Band, BC Read & his band of some reknown Blues & roots all star line up. They have a broad range of styles of local bands, missed Jay Semko and Whiteboy Slim as they were on in the day time. Really good music for the most part.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/19/14 8:44 A

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DVD - Doonya Cardio Dance & Conditioning - 55 mins

What bands are you interested in seeing/hearing, Linda?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/18/14 11:47 A

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Took Thursday off because the day before walked and hiked well over 11 miles in high heat and humidity (the smoke haze from the forest fires prevented my GPS watch from working and I lost some mileage recorded. This morning 60 min on the elliptical of intervals. Taste Of Saskatchewan is on and there are bands I would like to see the next three evenings.

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/18/14 5:45 A

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DVD - 6 Week Six-Pack - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/17/14 6:01 A

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Yesterday - ST and walked at lunch - 65 mins

Today - 30 Minutes to Fitness Cardio Quick Fix - 30 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/15/14 11:33 P

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scrubbed windows 90 min, Zumba 60 min, low impact and sculpt 50 min, fast walking 35 min

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/15/14 5:54 A

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DVD - Totally Hot Cardio - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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7/15/14 1:09 A

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walking and two fitness classes, step & sculpt and Zumba, 1 hr each

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/14/14 5:34 A

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DVD - Fat Burning Fusion - 45 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/13/14 11:05 P

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2 1/2 hr hike/walk going 7.1 miles, gorgeous day, but the mosquitoes sure make you think twice taking the dank bushy wooded trails :P

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/13/14 10:28 A

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DVD - Tae-Bo Insane Abs - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/13/14 12:33 A

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2 hour hike lots of bush whacking, trails have grown wild with all the moisture, grass grown in, branches across top and bottom of path, and tons of mosquitoes!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/12/14 9:24 A

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DVD - 30 Minutes to Fitness Circuit Burn - 40 mins plus lots of swimming later

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/12/14 12:55 A

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yesterday was a Zumba fitness class and walking, today just walking and hiking 135 minutes total

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/11/14 9:39 A

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DVD - Jazzercize Burlesque - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/10/14 9:09 A

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DVD - X10: Low Impact - 35 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/9/14 9:08 A

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DVD - 6 Week Six-Pack - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/9/14 12:52 A

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45 min low impact & sculpt fitness class and another high energy Zumba class for 60 min, also 30 min fast walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/8/14 1:36 P

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DVD - Burn Fat Fast Cardio Blast - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/7/14 10:39 P

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20 min elliptical and 40 min high impact intervals DVD in morning, and step & sculpt and Zumba fitness classes back to back this evening and 30 min fast walking for 210 fitness min

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/7/14 10:08 A

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DVD - Cathe's Legs & Glutes - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/6/14 11:30 P

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only time to walk fast back and forth to the club

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/6/14 10:16 A

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DVD - Kick, Punch & Crunch - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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Posts: 8,551
7/5/14 10:50 A

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DVD - 30 Minutes to Fitness Train Like a Contender - 40 mins and I'm going swimming this afternoon, too.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/4/14 11:57 P

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nothing but a brisk walk in the morning garage sale and 29 with high humidity sure wasn't conducive to moving

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/4/14 9:59 A

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10 Minute Solution Butt Lift - 1 hour

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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_LINDA's Photo _LINDA SparkPoints: (171,988)
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7/3/14 12:56 P

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20 min elliptical, Weight Loss Cardio Kick DVD for 50 min

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/2/14 12:33 P

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30 min elliptical, 45 min Activate and 20 min Rush Zumba videos, 35 min speed walking

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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7/2/14 9:16 A

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DVD - Extremely Ripped & Chiseled - 40 mins

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 208.4 
 
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7/1/14 11:51 P

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60 min elliptical and 30 min walking, was busy working on club reports and gathering items for garage sale

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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