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GADGETGEEK's Photo GADGETGEEK Posts: 867
10/25/11 6:16 A

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Week FOUR – October 22nd to 28th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day
Sat - under
Sun – under
Mon – under
Tue – 10 (1,565)
Wed – 10 (1,356
Thu – under
Fri – under
Total = 20

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue – 10
Wed – 10
Thu – 10
Fri – 10
Total = 70

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon –10
Tue – no
Wed – 10
Thu – 10
Fri – no
Total = 50

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 80 = 40 pts
Sun - 20 = 10 pts
Mon - 91 = 45 pts
Tue - 0
Wed - 60 = 30
Thu - 30 = 15
Fri - 60 = 30
Total = 170

Did you achieve your personal goal (15 minutes me time)?
****************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – no
Tue – no
Wed – 10
Thu – 10
Fri – no
Total = 40

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – yes
Sun – yes
Mon – yes
Tue – no
Wed – no
Thu – no
Fri – no
= pts

Weekly Running Total

350 - pts (incl. bonus)


Edited by: GADGETGEEK at: 10/28/2011 (22:51)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
MRSALLEN25's Photo MRSALLEN25 Posts: 319
10/24/11 4:44 P

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Week FOUR – October 22nd to 28th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1550)?
*********************************
Worth 10 Points each day
Sat – Yes
Sun – No
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 60

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - None
Sun - 20 mins = 10 pts
Mon - 15 mins = 5 pts
Tue - None
Wed - 15 mins = 5 pts
Thu - None
Fri - 15 mins = 5 pts
Total = 25

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – No
Wed – Yes
Thu – Yes
Fri – Yes
Total = 60

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu –
Fri –
= 50 pts

Weekly Running Total = 335

Edited by: MRSALLEN25 at: 10/29/2011 (15:14)

 Pounds lost: 33.0 
 
0
18.5
37
55.5
74
GADGETGEEK's Photo GADGETGEEK Posts: 867
10/23/11 11:16 A

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Last Week, #4! Let's make it a great one!!

****************************************
******************************
CREATE ONE POST, IN THIS THREAD, AND EDIT IT DAILY.
****************************************
******************************
Here is the format:

Week FOUR – October 22nd to 28th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day
Sat -
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat -
Sun -
Mon -
Tue -
Wed -
Thu -
Fri -
Total =

Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
= pts

Weekly Running Total

- pts (incl. bonus)


** PLEASE MAKE AN EFFORT TO POST DAILY! **




I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
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