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GADGETGEEK's Photo GADGETGEEK Posts: 867
10/17/11 1:07 P

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Week THREE – October 15th to 21st (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day
Sat - didn't track
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 0
Sun - 0
Mon - 40
Tue -
Wed -
Thu -
Fri -
Total =

Did you achieve your personal goal (journaling RA tracking)?
****************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – no
Sun – yes
Mon – yes
Tue –
Wed –
Thu –
Fri –
= pts

Weekly Running Total

- pts (incl. bonus)


Edited by: GADGETGEEK at: 10/17/2011 (22:59)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
MRSALLEN25's Photo MRSALLEN25 Posts: 319
10/17/11 12:52 A

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Week THREE – October 15th to 21st (Saturday to Friday)

Did you stay in your calorie range (1300 to 1550)?
*********************************
Worth 10 Points each day

Sat – Didn't track
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Didn't track
Thu – Yes
Fri – Yes
Total = 50

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 15 mins = 5 pts
Sun - None
Mon - 90 mins = 45 pts
Tue - 15 mins = 5 pts
Wed - 15 mins = 5 pts
Thu - None
Fri - 15 mins = 5 pts
Total = 65

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – No
Tue – Yes
Wed – Yes
Thu – No
Fri – Yes
Total = 50

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

Sat –
Sun – Yes
Mon – Yes
Tue – Yes
Wed –
Thu – Yes
Fri – Yes
= 50

Weekly Running Total - 350

Edited by: MRSALLEN25 at: 10/23/2011 (00:48)

 Pounds lost: 28.0 
 
0
16
32
48
64
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,508
10/16/11 9:03 P

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Week THREE – October 15th to 21st (Saturday to Friday)

Did you stay in your calorie range (1440 to 1770)?
*********************************
Worth 10 Points each day
Sat - Yes
Sun – Yes
Mon – Yes
Tue –
Wed –
Thu –
Fri –
Total = 30

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue –
Wed –
Thu –
Fri –
Total = 30

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – No
Sun – No
Mon – Yes
Tue –
Wed –
Thu –
Fri –
Total = 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 55 (164 minutes)
Sun - 30 (60 minutes)
Mon - 20 (40 minutes)
Tue -
Wed -
Thu -
Fri -
Total = 105

Did you achieve your personal goal (e.g. 8+ hours of sleep)? 15 minutes housekeeping
****************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue –
Wed –
Thu –
Fri –
Total = 30

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – No
Sun – Yes
Mon – Yes
Tue –
Wed –
Thu –
Fri –
= 0 pts

Weekly Running Total

= 205pts (including bonus)

Edited by: 4-1HEALTHYCYNDI at: 10/17/2011 (14:59)
Cyndi Gryffindor,

C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 13.6 
 
0
6
12
18
24
GADGETGEEK's Photo GADGETGEEK Posts: 867
10/16/11 10:56 A

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Back on track Week 3! Let's Get Going!

****************************************
******************************
CREATE ONE POST, IN THIS THREAD, AND EDIT IT DAILY.
****************************************
******************************
Here is the format:

Week THREE – October 15th to 21st (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day
Sat -
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat -
Sun -
Mon -
Tue -
Wed -
Thu -
Fri -
Total =

Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
Total =

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –
= pts

Weekly Running Total

- pts (incl. bonus)


** PLEASE MAKE AN EFFORT TO POST DAILY! **

Edited by: GADGETGEEK at: 10/17/2011 (13:04)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
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