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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Healthy Living
TOPIC:   October Challenge - WEEK TWO 


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MRSALLEN25
MRSALLEN25's Photo Posts: 319
10/13/11 11:31 P

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I'm finally feeling a little better! Thanks GADGETGEEK!



 Pounds lost: 28.0 
 
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GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/11/11 4:32 P

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Hope you are feeling better MRSALLEN25!



I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/9/11 8:56 P

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Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day

Sat - under
Sun – under
Mon – under
Tue –
Wed –
Thu –
Fri –
Total =

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************


Sat - 35
Sun - 20
Mon - 50
Tue -
Wed -
Thu -
Fri -
Total =

Did you achieve your personal goal (plan daily tasks)?
****************************************
Worth 10 Points each day

Sat – 0
Sun – 10
Mon – 0
Tue –
Wed –
Thu –
Fri –
Total =

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – yes
Sun – yes
Mon – yes
Tue –
Wed –
Thu –
Fri
= pts

Weekly Running Total

- pts (incl. bonus)


Edited by: GADGETGEEK at: 10/11/2011 (16:29)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


MRSALLEN25
MRSALLEN25's Photo Posts: 319
10/9/11 1:52 A

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Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1250 to 1450)?
*********************************
Worth 10 Points each day

Sat – Didn't track
Sun – Way way under - SICK
Mon – Under - 998 (still sick, but I ate...)
Tue – Under
Wed – Under
Thu – Didn't track
Fri – Didn't track
Total = 0

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 60

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – No
Tue – No
Wed – Yes
Thu – Yes
Fri – Yes
Total = 40

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Worth 10 Points each day

Sat – 30 mins = 15 pts
Sun – None
Mon – None
Tue – None
Wed – None
Thu – 15 mins = 5 pts
Fri – 15 mins = 5 pts
Total = 25

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – No
Tue – Yes
Wed – Yes
Thu – Yes
Fri –
Total = 40

50 Bonus Points if you were able to post at least 5 days:
*********************************************

Sat – Yes
Sun –
Mon – Yes
Tue –
Wed –
Thu – Yes
Fri – Yes
Total =

Weekly Running Total = 165

Edited by: MRSALLEN25 at: 10/15/2011 (03:46)

 Pounds lost: 28.0 
 
0
16
32
48
64


GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/8/11 2:26 P

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Woo Hoo! We are starting week two, we are off and running!

**********************************************************************
CREATE ONE POST, IN THIS THREAD, AND EDIT IT DAILY.
**********************************************************************
Here is the format:

Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day

Sun – 1552 - 10 pts
Mon – under
Tue – 1526 – 10 pts
Wed – over
Thu – 1688 – 10 pts
Fri – 1479 – 10 pts
Total = 40

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 20 mins. aerobics - 10 pts
Sun - 20 mins weights - 10 pts
Mon - none
Tue - 30 mins yoga - 15 pts
Wed - none
Thu - 20 mins Pilates - 10 pts
Fri - 35 mins swimming - 15 pts
Total = 60

Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – yes
Sun – yes
Mon – yes
Tue – no
Wed – yes
Thu – no
Fri – yes
= 50 pts

Weekly Running Total

- 300 pts (incl. bonus)


** PLEASE MAKE AN EFFORT TO POST DAILY! **


Edited by: GADGETGEEK at: 10/11/2011 (16:29)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


 
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