Author: Sorting Last Post on Top ↓ Message:
MRSALLEN25's Photo MRSALLEN25 Posts: 319
10/13/11 11:31 P

My SparkPage
Send Private Message
Reply
I'm finally feeling a little better! Thanks GADGETGEEK!



 Pounds lost: 28.0 
 
0
16
32
48
64
GADGETGEEK's Photo GADGETGEEK Posts: 867
10/11/11 4:32 P

My SparkPage
Send Private Message
Reply
Hope you are feeling better MRSALLEN25!



I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
GADGETGEEK's Photo GADGETGEEK Posts: 867
10/9/11 8:56 P

My SparkPage
Send Private Message
Reply
Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day

Sat - under
Sun – under
Mon – under
Tue –
Wed –
Thu –
Fri –
Total =

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue –
Wed –
Thu –
Fri –
Total =

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************


Sat - 35
Sun - 20
Mon - 50
Tue -
Wed -
Thu -
Fri -
Total =

Did you achieve your personal goal (plan daily tasks)?
****************************************
Worth 10 Points each day

Sat – 0
Sun – 10
Mon – 0
Tue –
Wed –
Thu –
Fri –
Total =

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – yes
Sun – yes
Mon – yes
Tue –
Wed –
Thu –
Fri
= pts

Weekly Running Total

- pts (incl. bonus)


Edited by: GADGETGEEK at: 10/11/2011 (16:29)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
MRSALLEN25's Photo MRSALLEN25 Posts: 319
10/9/11 1:52 A

My SparkPage
Send Private Message
Reply
Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1250 to 1450)?
*********************************
Worth 10 Points each day

Sat – Didn't track
Sun – Way way under - SICK
Mon – Under - 998 (still sick, but I ate...)
Tue – Under
Wed – Under
Thu – Didn't track
Fri – Didn't track
Total = 0

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 60

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – No
Tue – No
Wed – Yes
Thu – Yes
Fri – Yes
Total = 40

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Worth 10 Points each day

Sat – 30 mins = 15 pts
Sun – None
Mon – None
Tue – None
Wed – None
Thu – 15 mins = 5 pts
Fri – 15 mins = 5 pts
Total = 25

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – Yes
Sun – No
Mon – No
Tue – Yes
Wed – Yes
Thu – Yes
Fri –
Total = 40

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

Sat – Yes
Sun –
Mon – Yes
Tue –
Wed –
Thu – Yes
Fri – Yes
Total =

Weekly Running Total = 165

Edited by: MRSALLEN25 at: 10/15/2011 (03:46)

 Pounds lost: 28.0 
 
0
16
32
48
64
GADGETGEEK's Photo GADGETGEEK Posts: 867
10/8/11 2:26 P

My SparkPage
Send Private Message
Reply
Woo Hoo! We are starting week two, we are off and running!

****************************************
******************************
CREATE ONE POST, IN THIS THREAD, AND EDIT IT DAILY.
****************************************
******************************
Here is the format:

Week TWO – October 8th to 14th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day

Sun – 1552 - 10 pts
Mon – under
Tue – 1526 – 10 pts
Wed – over
Thu – 1688 – 10 pts
Fri – 1479 – 10 pts
Total = 40

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 20 mins. aerobics - 10 pts
Sun - 20 mins weights - 10 pts
Mon - none
Tue - 30 mins yoga - 15 pts
Wed - none
Thu - 20 mins Pilates - 10 pts
Fri - 35 mins swimming - 15 pts
Total = 60

Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
Sat – yes
Sun – yes
Mon – yes
Tue – no
Wed – yes
Thu – no
Fri – yes
= 50 pts

Weekly Running Total

- 300 pts (incl. bonus)


** PLEASE MAKE AN EFFORT TO POST DAILY! **


Edited by: GADGETGEEK at: 10/11/2011 (16:29)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Healthy Living Posts

Topics: Last Post:
What veggies are in your kitchen today? 2/20/2014 9:37:18 PM
Recipe Exchange 7/31/2014 10:10:58 PM
Healthy breakfast ideas with hurting hands.... 10/23/2013 11:46:05 PM
3 and 3 5/13/2014 8:45:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10488x959x44491222

Review our Community Guidelines