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  FORUM:   Healthy Living
TOPIC:   October Challenge - WEEK ONE 


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GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/3/11 10:34 P

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Hi Mrsallen25 and Happy2behere2! Glad you joined in! Hope you both enjoy the challenge and get some good motivation towards your goals!

Good luck all!

Vonda



I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


HAPPY2BEHERE2
HAPPY2BEHERE2's Photo SparkPoints: (9,249)
Fitness Minutes: (7,757)
Posts: 90
10/3/11 2:37 P

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Beginning Weight (or 0 if you are tracking lbs. lost). weigh in 10/4/11 am

Week ONE – October 1st to 7th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

Sat – Didn't document
Sun – over
Mon – 10 pts.
Tue –
Wed –
Thu –
Fri –

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************

Sat – no
Sun – no
Mon – 10 pts
Tue –
Wed –
Thu –
Fri –

Did you eat 5 or more servings of F/V?
*************************************
Sat – no
Sun – no
Mon – – 10 pts
Tue –
Wed –
Thu –
Fri –

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat -
Sun -
Mon - 60 mins strength and walk 1 mile 30 pts.
Tue -
Wed -
Thu -
Fri -


Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************

Sat –
Sun –
Mon –
Tue –
Wed –
Thu –
Fri –

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – no
Sun – no
Mon – yes
Tue –
Wed –
Thu –
Fri –
= 50 pts

Weekly Running Total

- pts (incl. bonus)


"Together we Achieve More" and I'm going to become an extrovert.


 current weight: 270.0 
 
270
239
208
177
146


MRSALLEN25
MRSALLEN25's Photo Posts: 319
10/3/11 1:16 P

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Beginning Weigh In Saturday October 1st = 172.8

Week ONE – October 1st to 7th (Saturday to Friday)

Did you stay in your calorie range (1250 to 1450)?
*********************************
Worth 10 Points each day

Sat – Yes (1388)
Sun – Yes (1369)
Mon – Yes (1408)
Tue – Yes (1350)
Wed – Yes (1310)
Thu – Yes (1427)
Fri – Yes (1440)
Total = 70

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Worth 5 points for 10 minutes

Sat – 30 mins = 15 pts
Sun – 60 mins = 30 pts
Mon – 45 mins = 20 pts
Tue – 30 mins =15 pts
Wed – 60 mins = 30 pts
Thu – 30 mins - 15 pts
Fri – 15 mins - 5
Total = 130

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – Yes
Sun – Yes
Mon – No
Tue – Yes
Wed – Yes
Thu – No
Fri – Yes
Total = 50

50 Bonus Points if you were able to post at least 5 days:
*********************************************

Sat –
Sun –
Mon – Yes
Tue – Yes
Wed – Yes
Thu – Yes
Fri – Yes
Total = 50

Weekly Running Total = 440

Edited by: MRSALLEN25 at: 10/9/2011 (01:55)

 Pounds lost: 28.0 
 
0
16
32
48
64


GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/1/11 8:49 A

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Hey Challenge Warriors,
I made a mistake on the format, TMANNY found it, on the Exercise Minutes. I put that it was worth 10 points daily underneath the title but in the title I have 10 minutes = 5 points.

The correction is 10 minutes = 5 points.

Sorry guys,
Have a great weekend!



I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


GADGETGEEK
GADGETGEEK's Photo Posts: 867
10/1/11 8:43 A

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Beginning Weigh In Saturday October 1st = 190.0

Week ONE – October 1st to 7th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day
Sat - under
Sun – under
Mon – 10 (1432)
Tue – under
Wed –under
Thu – under
Fri – 10 (1360)
Total = 20

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue – 10
Wed – 10
Thu – 10
Fri – 10
Total = 70

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – 10
Sun – 0
Mon – 10
Tue – 10
Wed – 10
Thu – 10
Fri – 10
Total = 60

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat - 41 mins. aerobics - 20 pts
Sun - 24 min. aerobics - 10 pts
Mon - 101 min. mix strength/aerobics - 50
Tue - 70 min. aerobics 35 pts.
Wed - 120 min. mix strength/aerobics - 60
Thu - 30 min. aerobics - 15
Fri - 120 min mix strength/aerobics - 60
Total = 250

Did you achieve your personal goal (Track food daily)?
****************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue – 10
Wed – 10
Thu – 10
Fri –10
Total =70

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – yes
Sun – yes
Mon – yes
Tue – yes
Wed – yes
Thu – yes
Fri – yes
= 50 pts

Weekly Running Total = 520


Edited by: GADGETGEEK at: 10/9/2011 (21:21)


I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


TMANNY
TMANNY's Photo Posts: 667
9/30/11 11:08 P

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Sorry everyone I need to withdraw. I'll try to catch you next month.


Edited by: TMANNY at: 10/6/2011 (00:54)

 current weight: 189.0 
 
189
176.75
164.5
152.25
140


4-1HEALTHYCYNDI
4-1HEALTHYCYNDI's Photo Posts: 10,822
9/30/11 6:26 P

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Beginning Weigh In Saturday October 1st = 159.3
(from last Wednesday's WI as I only weigh once a week)

Week ONE – October 1st to 7th (Saturday to Friday)

Did you stay in your calorie range (12001550)?
*********************************
Worth 10 Points each day

Sat - 10
Sun - 0
Mon - 10
Tue - 10
Wed -
Thu -
Fri -
Total = 30

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat - 10
Sun - 10
Mon - 10
Tue - 10
Wed -
Thu -
Fri -
Total = 40

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat - 0
Sun - 10
Mon - 10
Tue - 10
Wed -
Thu -
Fri -
Total = 30

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Worth 5 points per 10 minutes

Sat - 30 (60 minute walk)
Sun - 10 (20 minute walk)
Mon - 0
Tue - 30 (23 min bike, 27 min dance, 10 min strength)
Wed -
Thu -
Fri -
Total = 70

Did you achieve your personal goal (clean/declutter 15 minutes a day)?
****************************************
Worth 10 Points each day

Sat – 10
Sun – 10
Mon – 10
Tue – 10
Wed –
Thu –
Fri –
Total = 40

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – emoticon
Sun –
Mon – emoticon
Tue – emoticon
Wed –
Thu –
Fri –
=

Weekly Running Total

- 210pts (incl. bonus)

Edited by: 4-1HEALTHYCYNDI at: 10/4/2011 (19:15)
Cyndi Ravenclaw,
Azure Destinations, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

BLC 23 Superhero is: The Emerald Savage
Your Superpower: Symbiosis
Your Weakness: Cowboys
Your Weapon; Radiation Catapult
Your Mode of Transportation: Jet

www.folhavitoria.com


 Pounds lost: 6.9 
 
0
6
12
18
24


GADGETGEEK
GADGETGEEK's Photo Posts: 867
9/30/11 6:17 P

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ON YOUR MARK… GET SET… GO!
**********************************************************************
CREATE ONE POST, IN THIS THREAD, AND EDIT IT DAILY.
**********************************************************************
Here is the format:

Beginning Weigh In Saturday October 1st =

Week ONE – October 1st to 7th (Saturday to Friday)

Did you stay in your calorie range (1300 to 1700)?
*********************************
Worth 10 Points each day

Sun – 1552 - 10 pts
Mon – under
Tue – 1526 – 10 pts
Wed – over
Thu – 1688 – 10 pts
Fri – 1479 – 10 pts
Total = 40

Did you drink at least 8 cups of water or other non-caffeinated beverage?
***********************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

Did you eat 5 or more servings of F/V?
*************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Worth 10 Points each day

Sat - 20 mins. aerobics - 10 pts
Sun - 20 mins weights - 10 pts
Mon - none
Tue - 30 mins yoga - 15 pts
Wed - none
Thu - 20 mins Pilates - 10 pts
Fri - 35 mins swimming - 15 pts
Total = 60

Did you achieve your personal goal (e.g. 8+ hours of sleep)?
****************************************
Worth 10 Points each day

Sat – yes – 10 pts
Sun – yes – 10 pts
Mon – yes – 10 pts
Tue – no
Wed – yes – 10 pts
Thu – no
Fri – yes – 10 pts
Total = 50

50 Bonus Points if you were able to post at least 5 days:
*********************************************
Sat – yes
Sun – yes
Mon – yes
Tue – no
Wed – yes
Thu – no
Fri – yes
= 50 pts

Weekly Running Total

- 300 pts (incl. bonus)


** PLEASE MAKE AN EFFORT TO POST DAILY! **




I am in the Mountain Time Zone, USA, Southern New Mexico

“Life isn't about finding yourself. Life is about creating yourself.”
-George Bernard Shaw


 current weight: 210.0 
 
210
197.5
185
172.5
160


 
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