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Living with Rheumatoid Autoimmune Disease (RAD)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Healthy Living
TOPIC:   2011 Weigh-Ins 


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BKWERM
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1/1/11 1:04 P

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Okay. That's fine with me.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.7 
 
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TIKA728
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1/1/11 12:40 P

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my TOPS group meets on Thursday nights so I will post my weigh ins on Thurs or Fridays :) or maybe Sat with my Ped-dump :D


 current weight: 231.2 
 
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4-1HEALTHYCYNDI
4-1HEALTHYCYNDI's Photo Posts: 10,834
12/31/10 10:33 A

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Wednesdays work well for me. Other challenges are using Wednesdays as well so I only have to weigh in once a week that way.

Cyndi Ravenclaw,
Azure Destinations, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

BLC 23 Superhero is: The Emerald Savage
Your Superpower: Symbiosis
Your Weakness: Cowboys
Your Weapon; Radiation Catapult
Your Mode of Transportation: Jet

www.folhavitoria.com


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BKWERM
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12/31/10 7:03 A

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Thanks for your votes. We will make the official weigh-in day Wednesdays for now and see how it goes. But, people who want to weigh in on Saturday or any other day for that matter can pick their own day of the week. Okay?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.7 
 
264
246.75
229.5
212.25
195


TMANNY
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12/31/10 3:39 A

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Thanks bkwerm I will be using that site


 current weight: 189.0 
 
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MRSALLEN25
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12/30/10 11:12 P

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I would be fine with whatever day you choose...



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4-1HEALTHYCYNDI
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12/30/10 12:58 P

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I am good with any weekday. It is harder for me to get online over the weekends.
Cyndi

Cyndi Ravenclaw,
Azure Destinations, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

BLC 23 Superhero is: The Emerald Savage
Your Superpower: Symbiosis
Your Weakness: Cowboys
Your Weapon; Radiation Catapult
Your Mode of Transportation: Jet

www.folhavitoria.com


 Pounds lost: 6.9 
 
0
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12
18
24


BLOOMINGFLOWER1
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12/30/10 12:37 P

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I was thinking maybe Saturdays since we already have our planners set to remind us to enter our weekly steps for those of us doing the Walk challenge.

"Do it anyway"


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BKWERM
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12/30/10 10:38 A

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I like Wednesdays, too and if it's up to me to pick, that's the day that I would pick. That was and is my Weight Watchers weigh-in day.

As to wearing a pedometer all the time, you actually don't have to. I wear my pedometer all the time EXCEPT when I'm doing my exercise videos and for my videos, I use this website to calculate my steps:

walking.about.com/od/measure/a/stepequival
ents.htm


So, for example, if I do kickboxing in the morning for half an hour, it is calculated by 30 x 242 (steps per minute) which equals 7260 steps and then I put my pedometer on after my exercise and wear it for the rest of the day and at the end of the day, I add the two numbers together and that's my total for the day!

It's especially good if your exercise is swimming or water aerobics or bicycling because you really couldn't wear a pedometer for those, right?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.7 
 
264
246.75
229.5
212.25
195


TMANNY
TMANNY's Photo Posts: 667
12/29/10 11:29 P

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I personally say what ever is easiest for you. If we are not posting weekly it may be easier to pick one day every week. I vote wednesday :-0 not sure why but my best weigh ins are mid week. Or we could always do a monthly too, I do like the weekly ones, but I also keep track on my own. I am interested to see how this challenge will run, it will be hard for me to get in the habit of wearing a pedometer most of my exercises are videos in the winter I can't do a lot of out door walking in my area in the winter.


 current weight: 189.0 
 
189
176.75
164.5
152.25
140


BKWERM
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12/29/10 8:29 P

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Since we're going to do a different kind of challenge in 2011 than we have in the last 3 years, do you want me to set a specific day of the week for our weigh-ins throughout the whole year or do you want to continue using whatever day of the week that the first of the month falls on, e.g. Saturdays in January, Tuesdays in February, Tuesdays in March, Fridays in April, etc.?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.7 
 
264
246.75
229.5
212.25
195


 
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