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WOW thanks for sharing.. I am getting my grocery list together and these ingredients are going on there! Yummy!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
This is my own recipe. I make a batch (10 muffins) every week or so. They are great as a snack or for breakfast with coffee.
1 Cup Bob's Red Mill Low carb mix
1 Cup CarbQuick mix
2 TBSP Canola oil
92g All White egg whites
4 packets Splenda with fiber
1 Cup water
4 piece Ghiradelli dark chocolate squares
1/4 tsp Sugar-free Orange essence
Heat over to 350F
Prepare muffin pan with 10 muffin cases
In a large bowl pour dry ingredients: low-carb mix, and CarbQuick mix. Whisk gently to combine.
Finely chop, or grate chocolate squares into small pieces, and add to dry ingredients.
In a measuring jug or small bowl, combine all wet ingredients and whisk gently.
Add wet ingredient in to dry ingredients. Combine well.
Fill the muffin cases (10)
Bake for 20-22 minutes or until tops spring back.
Each muffin contains
6.5g Net carbohydrates
4/15/12 Platte River half marathon - Done
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7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
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