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SIMPLIFYLIFE's Photo SIMPLIFYLIFE SparkPoints: (5,339)
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2/12/12 7:58 A

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WOW thanks for sharing.. I am getting my grocery list together and these ingredients are going on there! Yummy!


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1/17/12 12:24 P

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Sounds fantastic!!

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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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1/16/12 5:09 P

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This is my own recipe. I make a batch (10 muffins) every week or so. They are great as a snack or for breakfast with coffee.

1 Cup Bob's Red Mill Low carb mix
1 Cup CarbQuick mix
2 TBSP Canola oil
92g All White egg whites
4 packets Splenda with fiber
1 Cup water
4 piece Ghiradelli dark chocolate squares
1/4 tsp Sugar-free Orange essence

Heat over to 350F
Prepare muffin pan with 10 muffin cases
In a large bowl pour dry ingredients: low-carb mix, and CarbQuick mix. Whisk gently to combine.
Finely chop, or grate chocolate squares into small pieces, and add to dry ingredients.
In a measuring jug or small bowl, combine all wet ingredients and whisk gently.
Add wet ingredient in to dry ingredients. Combine well.
Fill the muffin cases (10)
Bake for 20-22 minutes or until tops spring back.

Each muffin contains
9g Protein
7g Fiber
6.5g Net carbohydrates
120 Calories

4/15/12 Platte River half marathon - Done
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