Author: Sorting Last Post on Top ↓ Message:
MOTHERUV2's Photo MOTHERUV2 Posts: 1,032
9/16/11 9:30 P

My SparkPage
Send Private Message
Reply
I LOVE coleslaw.....can't wait to try it! Thanks!

 current weight: 143.8 
 
146
143.5
141
138.5
136
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,669)
Fitness Minutes: (236,048)
Posts: 64,873
9/14/11 11:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
282,669 SparkPoints
GLM19566's Photo GLM19566 Posts: 7,139
9/14/11 2:12 P

My SparkPage
Send Private Message
Reply
emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


 Pounds lost: 63.8 
 
0
28.45
56.9
85.35
113.8
MICHELE142's Photo MICHELE142 SparkPoints: (97,877)
Fitness Minutes: (91,774)
Posts: 12,589
9/14/11 10:30 A

My SparkPage
Send Private Message
Reply
1/2 medium cabbage, finely shredded about 1 lb. *
1 ounce piece of carrot, shredded along with the cabbage
1 cup of mayonnaise
1/4 cup Splenda or equivalent liquid Splenda
2 tablespoons white vinegar
1/4 teaspoon celery seed
1/8 teaspoon pepper
1/2 teaspoon salt

Mix the mayonnaise, Splenda, vinegar and seasonings in a large bowl. Mix in the cabbage and carrot, stirring to coat well. Chill several hours before serving.

TIP: It may not look like the sauce will be enough to coat that much cabbage. It will be plenty, as you'll see after it has chilled a few hours. An easier way to get the sauce evenly mixed into the slaw is to put about 1/3 of the cabbage in a large bowl and blend in all of the sauce. Now add another 1/3 of the cabbage and mix well, then repeat with the remaining cabbage.

Makes about 10 servings
Do not freeze

* Or buy the pre-shredded coleslaw mix and omit the carrot.

Per Serving: 176 Calories; 18g Fat; 1g Protein; 4g Carbohydrates; 1g Dietary Fiber; 3g Net Carbs

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



 July Minutes: 2,581
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Smart Carbing SmartCarb Recipes Posts

Topics: Last Post:
Low carb? - Banana, Almond and Chocolate Cake 7/11/2014 11:55:10 AM
Spice Merchant Cauliflower Couscous 4/18/2014 7:26:03 AM
Roast Lemon-Garlic Chicken with Green Olives 6/13/2014 11:06:25 AM
Pancake Tuesday! (Also known as Shrove Tuesday) 3/4/2014 11:46:16 AM
Low Carb Snacks 1/14/2014 8:06:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1047x13373x44079805

Review our Community Guidelines