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DEY101's Photo DEY101 SparkPoints: (14,375)
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8/30/11 10:07 A

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A quiche is kind-of like a casserole?

As others have said... crock-pot/slow-cookers work great too.

Linda's Low Carb site has lots of good recipes: www.genaw.com/lowcarb/main_di
sh_recipe
s.html



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,278
8/29/11 4:36 P

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The atkins site has a few low carb casseroles.

For cookbooks I love Dana Carpender's and she has a crock pot one. Also George Stella is good on the foodnetwork.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
8/28/11 4:20 P

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Linda's low carb recipes
She has tons of recipes with pics.

Family first


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MACJEWELS's Photo MACJEWELS Posts: 50
8/28/11 1:25 P

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Actually I use Sparkpeople as my resource under Healthy Lifestyle tag, choose Nutrition and then under Recipes and just put in Slow Cooker as my search and a whole bunch come up. :-)


GIGGLES40's Photo GIGGLES40 Posts: 746
8/28/11 1:10 P

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Do you have any slow cooker recipes? Or maybe a website to share.
Thanks a bunch

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MACJEWELS's Photo MACJEWELS Posts: 50
8/28/11 11:54 A

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Hi there,

I work until 7 every night and just recently realized the value of a slow cooker. Since we have been watching our carbs, I find that casseroles usually involve pototoes, pasta or rice so the slow cooker allows us to make protein enriched meals with different cuts of meat. We can also spread the expense of meat a little more economically by buying cheaper cuts of meat, removing the skin or fat and the slow cooker tenderizes them so nicely and we find we can expand the number of meals that one batch creates. Not to mention the wonderful aromas the greet us as we walk in the door after a long day at work....

GIGGLES40's Photo GIGGLES40 Posts: 746
8/28/11 8:27 A

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Hi all,

I'm looking for some make ahead meals or casseroles that are ready for me to pop in the oven when I get home.

Any good web sites with recipes?

Any suggestions would be greatly appreciated. emoticon

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