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DEMURALIST's Photo DEMURALIST SparkPoints: (21,196)
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7/25/11 7:33 P

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yep, it would be wonderful with a few fresh berries. I was doing a Fat Fast when I came up with it though so no berries that day, but now....mmm

Chris
54 y.o. Wife and Mother of 2 (19 and 17), living in Middle Tennessee.


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KICK-SS's Photo KICK-SS Posts: 9,583
7/25/11 7:12 P

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Demuralist - that Raspberry whip sounds delicious. I'd fold in a few fresh berries maybe. And I'll bet you could do strawberry, blueberry or other fruits that you have theSF syrup for too?

I'm going to try it out!! thanks for sharing!

Betty

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DEMURALIST's Photo DEMURALIST SparkPoints: (21,196)
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7/25/11 2:52 P

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My grandmother grew all sorts of fruits and veggies as well as a hillside full of muscadine grapes which my grandfather would make a sort of wine out of.

Chris
54 y.o. Wife and Mother of 2 (19 and 17), living in Middle Tennessee.


You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?"
BOB MOAWAD





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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,188
7/24/11 4:58 P

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We have to protect them from birds and cane bores. Other than that most animals don't bother them like they do some other fruits. We grow lots of different fruits - apples, pears, cherries, plums, peaches, persimmons, cantaloupes, watermelon, grapes, strawberries, raspberries, blackberries, blueberries, gooseberries. And things that are not technically fruits too like pumpkins.

Edited by: MORTICIAADDAMS at: 7/24/2011 (17:04)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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DEMURALIST's Photo DEMURALIST SparkPoints: (21,196)
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7/24/11 3:31 P

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I am so jealous! we can't grow food at our place, too many critters. And raspberries are so pricey. Lucky you.

Chris
54 y.o. Wife and Mother of 2 (19 and 17), living in Middle Tennessee.


You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?"
BOB MOAWAD





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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,188
7/22/11 8:43 P

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I grow raspberries. They are one of my favorite foods.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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DEMURALIST's Photo DEMURALIST SparkPoints: (21,196)
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7/22/11 5:50 P

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I am doing a 2 day fat fast (well trying). first day did not go well as far as the plan but I did lose 1.8 pounds after being on a plateau for 2 months. Today is going better, and this fit in with the plan.

I would not do it daily, but a wonderful treat, and actually fits in with the LC WOE, but again, I think treats are best when they are just that, treats.

Chris
54 y.o. Wife and Mother of 2 (19 and 17), living in Middle Tennessee.


You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?"
BOB MOAWAD





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7/22/11 5:31 P

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Yum - sounds great. I've done something similar using Greek Yogurt +/- whipped cream and I use raspberry extract, sweetener, and sometimes add a few frozen raspberries.
Raspberries are my favorite...
(and did you know there's Omega 3's in their seeds? Whoo hoo!)


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,188
7/22/11 5:23 P

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Sounds great. I might adapt it to suit my diet.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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DEMURALIST's Photo DEMURALIST SparkPoints: (21,196)
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7/22/11 3:41 P

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this is so yummy!

take 2 tablespoons of mascarpone and 2 tablespoons of heavy whipping cream and whip until they are a whipped cream consistency, Add 1 tablespoon of Davinci Sugar Free (i used) Raspberry and then I added 3 drops of liquid Stevia (I think mixing the artificial sweeteners makes the taste better).

Enjoy!

Calories 225, Carbs 1g, Fat 23g, Protein 1g

Chris
54 y.o. Wife and Mother of 2 (19 and 17), living in Middle Tennessee.


You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?"
BOB MOAWAD





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