SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 10/14/09 9:53 A
Today til Halloween, try to post on the threads or create a new thread....
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 9/30/09 1:06 P
starting today.. record your food at least 4 out of 7 days a week
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 7/24/09 12:22 P
starting july 24...
at least 6 glasses of water.. EACH AND EVERY DAY!
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 7/15/09 8:07 A
july 15- july 22
squats and crunches... record here.. 1 point for each... goodies given to those participating! good luck and happy squating!
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 7/3/09 8:51 A
Weekly Challenge through July 10... add 60 more minutes of cardio to your weekly workout!
report here how it went
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 6/18/09 9:28 P
New challenge for June 19-26..
Try not to eat noisy packaged food. Usually it is filled with preservatives and yucky ingredients...
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 6/11/09 1:04 P
For June 11-18
Your challenge this week is to REST & RELAX FOR 30 MINUTES. Calm your thoughts. Throw away the stress. Concentrate on relaxation. Great ways to do this can be:
*Meditation *Reading *Have a cup/glass of your favorite beverage and just sit *Take a nap *Go for a leisurely walk *Sit on your porch and listen to nature *Close your eyes and listen to classical or music that soothes
The idea is to not be bothered by: television, computers, phones, etc. Take just 30 minutes out of your day to RELAX and calm your body. Life can be stressful. Take time away from it for 30 minutes today.
Edited by: CITYZOZO at: 6/11/2009 (13:05)
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 6/4/09 1:55 P
300 minutes of cardio a week..
june 4-11
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 5/20/09 11:06 A
May 20 to may 26...
10 crunches a day
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 5/14/09 11:09 A
may 11-17
Exercise outside for .5 hr/day
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 5/12/09 6:12 P
took them..down 3 inches on my waist... that is all i'm worried about besides the weight number... cheers! making progress that is all that counts..zozo
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 5/10/09 3:55 P
NEW CHALLENGE.. TAKE YOUR MEASUREMENTS..
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 5/3/09 7:31 P
May 4-10
new challenge.. add 10 more minutes to your workout this week...
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 4/29/09 10:05 P
2 days so far this week
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,282)
Fitness Minutes: (35,261) Posts: 7,538 4/29/09 6:24 A
this week 400 calories for cardio.. anything you want..
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
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