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BONNIEDENNIS's Photo BONNIEDENNIS SparkPoints: (27,952)
Fitness Minutes: (72,061)
Posts: 340
2/18/10 11:00 A

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I read the who is fit and healthy today, and replied there cuz I am.

 Pounds lost: 12.0 
 
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DBD398's Photo DBD398 SparkPoints: (25,917)
Fitness Minutes: (9,516)
Posts: 7,103
2/18/10 10:12 A

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I read about quick mini-melas. Nothing really didn't know. It was just a bunch of different suggestions for small meals or snacks.

Dawn

"The Lord bless you and keep you--the Lord make His face shine upon you, and be gracious unto you; the Lord lift up His countenance upon you, and give you peace." Numb. 6:24-26.


Go confidently in the direction of your dreams. Live the
life you've imagined. Henry David Thoreau


"Start by doing what's necessary; then do what's possible;
and suddenly you are doing the impossible." Saint Francis of Assisi




 current weight: 310.0 
 
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SPARQUEE's Photo SPARQUEE Posts: 8,951
2/18/10 9:56 A

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I read Mindless Eating at Night. It really made me realize that I am not the only one that likes to 'graze' all night.

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
SPARQUEE's Photo SPARQUEE Posts: 8,951
2/18/10 9:46 A

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Read one Message Board Hot Topic located on the right of this page. Tell us what you read and if it helped you.

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
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