Check out this site for Pork Roll nutrition. I would think that an Occasional treat of this would be ok. www.jerseyporkroll.com/nutritionalinformat
I would not have a problem working it into a 1600 calorie eating program. Like I said occasionally :)
I love it! Born and raised in Jersey. I actually spent 3 weeks in Jersey this summer and NEVER had a pork roll sandwich although I thought about it. Thought it had a LOT more calories than it does. Next time I come up I will have to have one on a hardroll, skip the cheese, just a bit of catsup and maybe an egg :)
Hey, how about the Columbus Sale Kate & Al's Tomato Pie???? Oh how I love them. Did have 2 slices 3 weeks in a row. Still lost weight, since it's the total overall calories.
Good luck with the breakfast to carry on the road.
Florida resident for 22 yrs., NJ resident for 41 yrs.
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
| current weight: 198.5