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LISA32989's Photo LISA32989 Posts: 4,358
1/2/08 7:07 P

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Found one on SP of all places!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=117491

Its not about the destination, rather the journey


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LISA32989's Photo LISA32989 Posts: 4,358
1/2/08 5:21 P

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Thanks! I didn't see Linda's recipe when I went to her site, but the name is Smoky and I was looking under B for BBQ

I tried to make one last night but it needs some help. It was a good first effort.

When I come up with a better one, I'll post.

Its not about the destination, rather the journey


 Pounds lost: 96.0 
 
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SHELLSLYN's Photo SHELLSLYN SparkPoints: (0)
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1/2/08 11:00 A

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I don't use BBQ sauce. But here's a link to Linda's. The thing I like about her recipes is that she does have her own comments about them at the end and uses a rating system to let you know what she personally thought about the recipe. She gave this one 3 stars which is 'good'.

genaw.com/lowcarb/smoky_bbbq_sauce.h
tm
l





Persistance, consistance and patience....yep that's the ticket!

Come visit my Low Carb and Induction Friendly Recipes Team!
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


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JNORMAN1969's Photo JNORMAN1969 SparkPoints: (0)
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1/2/08 8:05 A

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I havn't, but would be interested, in proven recepies.

This is not a diet but a lifestyle. Accept your new life and the new life will accept you.

Come visit a great team at Low Carb Lifestyles.

Randy


 current weight: 174.4 
 
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LISA32989's Photo LISA32989 Posts: 4,358
1/1/08 8:59 P

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My fav locarb BBQ sauce is no longer available at my local grocery store so I thought I'd make some

I found several recipes online but I was wondering if anyone else makes their own & if they have a fav recipe?

I like sweet/spicy BBQ sauce (too bad I don't like mustardy BBQ sauce...many commerically available are lowcarb)

Its not about the destination, rather the journey


 Pounds lost: 96.0 
 
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