Author: Sorting Last Post on Top ↓ Message:
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
11/7/14 6:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
spinach and broccoli omelet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
10/28/14 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
frozen banana, whey protein, lecithin, flaxseed and blueberries. Place in Nutri-Bullet-BREAKFAST

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
10/23/14 7:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Just finished breakfast

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
10/18/14 9:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Now that I am back in school I have been exercising less. However, if I don't eat breakfast I tend to eat more unnecessary calories during the day.

BREAKFAST RULES

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
MARION-S's Photo MARION-S Posts: 804
8/25/14 4:53 A

My SparkPage
Send Private Message
Reply
I never miss breakfast - cheerios, banana & low fat mile or oatmeal with peanut butter and milk. Sunday omelette .

Marion - New Jersey
Y & R Team Leader



 Pounds lost: 4.0 
 
0
2.25
4.5
6.75
9
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
8/24/14 12:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
If I exercise early in the am, I eat a lite breakfast ( smoothie, etc.) If not I will eat full breakfast,
(egg, bacon, etc). It is easy on some days, because I did not to like to eat early. So smoothie and coffee, worked fine for me. I have a friend who is the same way, he drinks "Ensure", then has brunch at 11 or so.

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=TIMEHASCOME56


Edited by: TIMEHASCOME56 at: 8/24/2014 (12:56)
"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (44,066)
Fitness Minutes: (46,198)
Posts: 1,519
8/22/14 11:32 A

My SparkPage
Send Private Message
Reply
Ditto!!! I workout then have breakfast!! I'm like a kid. I love my HoneyNut Chex!! Fresh fruit and a liitle raw honey and some yogurt!!
I'll never out grow it!!
Have a great week-end!!


Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,866
 
0
29.75
59.5
89.25
119
SARAFROMJERSEY's Photo SARAFROMJERSEY Posts: 442
8/22/14 11:09 A

My SparkPage
Send Private Message
Reply
I agree with TIMEHASCOME.

I make a smoothie each morning and take it in one of those Copco cups with the lid and straw. I drink it on my long commute to work, but if you're not hungry right away, you can essentially consume it whenever you want - mine stays for a couple hours.

Edited by: SARAFROMJERSEY at: 8/22/2014 (11:09)
 Pounds lost: 14.6 
 
0
15.5
31
46.5
62
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
8/19/14 11:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
I eat breakfast daily, could not image the day with out it. emoticon emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
MARION-S's Photo MARION-S Posts: 804
8/12/14 8:03 A

My SparkPage
Send Private Message
Reply
I have a small breakfast - hungry or not - within an hour.

Marion - New Jersey
Y & R Team Leader



 Pounds lost: 4.0 
 
0
2.25
4.5
6.75
9
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (65,508)
Fitness Minutes: (21,890)
Posts: 5,288
8/4/14 7:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Try a smoothie, I am the same way. I eat breakfast for lunch a lot of days. Although, I do have breakfast and most days it is a smoothie.


www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 SparkPoints: (20,702)
Fitness Minutes: (13,637)
Posts: 472
7/17/14 4:04 P

My SparkPage
Send Private Message
Reply
I know I'm a little late to the party...

I read once that when you eat a lot late in the day/evening, you're not hungry early the next day. Maybe it might help to do an experiment to see what the result would be if you curtailed your evening eating.

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


 current weight: 234.8 
 
237
215.25
193.5
171.75
150
KTBEIGHLEY's Photo KTBEIGHLEY Posts: 44
1/27/13 3:50 P

My SparkPage
Send Private Message
Reply
I have the same issue. My stomach is always queazy when I wake up in the morning. It almost seems as if it wakes up 1.5 hours after the rest of my body.

 Pounds lost: 13.2 
 
0
6
12
18
24
CARRENK's Photo CARRENK Posts: 2,928
11/25/12 8:24 P

My SparkPage
Send Private Message
Reply
I agree with the other posters - eat just a little when you are getting your day started, then eat breakfast when you're actually hungry. Every person's metabolism is different, so do what works for you!

-Carren
Leader, Minnesota Twins SparkTeam

"It ain't like football. You can't make up no trick plays." - Yogi Berra


 Pounds lost: 23.8 
 
0
31.25
62.5
93.75
125
0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/25/12 7:37 P

My SparkPage
Send Private Message
Reply
Try a small container of yogurt.

JERSYGRL's Photo JERSYGRL Posts: 844
11/25/12 1:18 P

My SparkPage
Send Private Message
Reply
I know how you feel. I have a small snack when I get up. Then I eat again in about 3 hours. The food does help the metabolism.

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


 current weight: 1.5  over
 
5
2.5
0
-2.5
-5
NJAQUAHOLIC's Photo NJAQUAHOLIC SparkPoints: (675)
Fitness Minutes: (420)
Posts: 38
11/25/12 11:25 A

My SparkPage
Send Private Message
Reply
This can be a major roadblock and open the floodgates to all sorts of excuses. I have read that you should eat within an hour of getting up. I get up at 5:15 during the week. I don't get hungry until around 8am. The mere thought of a bowl of high fiber cereal and berries makes my stomach turn first thing in the morning. Help please!

I am not lucky, I am blessed and I do not believe in coincidences, I believe in God - Jen


 current weight: 184.5 
 
193
176
159
142
125
Page: 1 of (1)  

Report Innappropriate Post

Other Spark New Jersey - The Official Team Challenges and Motivation Posts

Topics: Last Post:
100 Miles in 30 Days Challenge on Facebook 5/27/2014 12:00:01 AM
Pompton Lakes/Wayn ne/Oakland workout buddy? 11/14/2014 4:37:01 AM
Walking partner in Ocean County area?? 2/22/2014 12:40:22 PM
Challenge: Join my Tough Mudder Team! 10/14/2013 3:28:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10464x7143x50958573

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan