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I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 SparkPoints: (20,005)
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7/17/14 4:04 P

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I know I'm a little late to the party...

I read once that when you eat a lot late in the day/evening, you're not hungry early the next day. Maybe it might help to do an experiment to see what the result would be if you curtailed your evening eating.

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

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- 235 2/14/13
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 current weight: 230.0 
 
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KTBEIGHLEY's Photo KTBEIGHLEY Posts: 44
1/27/13 3:50 P

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I have the same issue. My stomach is always queazy when I wake up in the morning. It almost seems as if it wakes up 1.5 hours after the rest of my body.

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CARRENK's Photo CARRENK Posts: 2,843
11/25/12 8:24 P

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I agree with the other posters - eat just a little when you are getting your day started, then eat breakfast when you're actually hungry. Every person's metabolism is different, so do what works for you!

-Carren
Leader, Minnesota Twins SparkTeam

"It ain't like football. You can't make up no trick plays." - Yogi Berra


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/25/12 7:37 P

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Try a small container of yogurt.

JERSYGRL's Photo JERSYGRL Posts: 844
11/25/12 1:18 P

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I know how you feel. I have a small snack when I get up. Then I eat again in about 3 hours. The food does help the metabolism.

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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NJAQUAHOLIC's Photo NJAQUAHOLIC SparkPoints: (675)
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11/25/12 11:25 A

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This can be a major roadblock and open the floodgates to all sorts of excuses. I have read that you should eat within an hour of getting up. I get up at 5:15 during the week. I don't get hungry until around 8am. The mere thought of a bowl of high fiber cereal and berries makes my stomach turn first thing in the morning. Help please!

I am not lucky, I am blessed and I do not believe in coincidences, I believe in God - Jen


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