If I exercise early in the am, I eat a lite breakfast ( smoothie, etc.) If not I will eat full breakfast, (egg, bacon, etc). It is easy on some days, because I did not to like to eat early. So smoothie and coffee, worked fine for me. I have a friend who is the same way, he drinks "Ensure", then has brunch at 11 or so.
I make a smoothie each morning and take it in one of those Copco cups with the lid and straw. I drink it on my long commute to work, but if you're not hungry right away, you can essentially consume it whenever you want - mine stays for a couple hours.
Edited by: SARAFROMJERSEY at: 8/22/2014 (11:09)
Pounds lost: 7.6
Fitness Minutes: (46,330) Posts: 7,741 8/19/14 11:33 A
I read once that when you eat a lot late in the day/evening, you're not hungry early the next day. Maybe it might help to do an experiment to see what the result would be if you curtailed your evening eating.
- Fail to plan, and plan to fail! - "Do what you can, with what you have, where you are. " Theodore Roosevelt - Progress, not perfection.
I agree with the other posters - eat just a little when you are getting your day started, then eat breakfast when you're actually hungry. Every person's metabolism is different, so do what works for you!
-Carren Leader, Minnesota Twins SparkTeam
"It ain't like football. You can't make up no trick plays." - Yogi Berra
I know how you feel. I have a small snack when I get up. Then I eat again in about 3 hours. The food does help the metabolism.
“You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi
current weight: 1.5 over
Fitness Minutes: (420) Posts: 38 11/25/12 11:25 A
This can be a major roadblock and open the floodgates to all sorts of excuses. I have read that you should eat within an hour of getting up. I get up at 5:15 during the week. I don't get hungry until around 8am. The mere thought of a bowl of high fiber cereal and berries makes my stomach turn first thing in the morning. Help please!
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