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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/29/12 3:07 P

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PUSH THAT TUSH - Here comes Sandy
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emoticon Be Prepared and Stay Safe.

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/24/12 10:44 A

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PUSH THAT TUSH - Taxi Part 2
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emoticon Communication is Key...Go For It

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/21/12 9:37 A

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PUSH THAT TUSH - Weekend At Bernie's
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emoticon Get that Metabolism Working

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/20/12 3:44 P

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PUSH THAT TUSH - Throw Momma From The Train
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emoticon Do It For The Person You Want To Be

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/19/12 7:38 A

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PUSH THAT TUSH - Some Like It Hot
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emoticon Fit and Healthy is Sexy...GO FOR IT


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/17/12 10:56 A

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PUSH THAT TUSH - Hitchcock Part 3
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emoticon Find Your Joy and Make It Work For You

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/16/12 9:49 A

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PUSH THAT TUSH - Hitchcock Part 2
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emoticon Find Your Joy In Life...And Everything Will Fall Into Place...Go For IT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/15/12 9:47 A

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PUSH THAT TUSH - Hitchcock Part 1
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emoticon Push Yourself and find out what you're made of...have fun doing it

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/14/12 8:31 A

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PUSH THAT TUSH -- Star Trek TNG
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emoticon What You Do Today...Creates What You Become Tomorrow
GO FOR IT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/13/12 1:05 P

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PUSH THAT TUSH -- Star Trek
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emoticon PUSH THAT TUSH --
Once you have eliminated the impossible,
whatever remains, however improbable, must be the truth.
--SPOCK, Star Trek (2009)


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/12/12 9:22 A

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PUSH THAT TUSH -- Trick or Treat Part 9
more Addams Family featuring Uncle Fester
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emoticon PUSH THAT TUSH...Find Out What You're Made Of

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/10/12 10:07 A

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PUSH THAT TUSH -- Trick or Treat Part 7
Mr and Mrs Frankenstein's Monster
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emoticon Let's Make Each Day Count

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/9/12 9:05 A

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PUSH THAT TUSH -- Trick or Treat Part 6
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emoticon Nothing tastes as good as looking good does. emoticon

more Young Frankenstein

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/8/12 8:18 A

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PUSH THAT TUSH -- Trick or Treat Part 5
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emoticon have fun and keep pushing...gotta love Young Frankenstein

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/7/12 3:06 P

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PUSH THAT TUSH -- Trick or Treat Part 4
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emoticon find something to smile about every day

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/6/12 6:17 A

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PUSH THAT TUSH -- Trick or Treat Part 3
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emoticon Have fun ...and give it all you've got emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/5/12 11:58 A

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PUSH THAT TUSH -- Trick or Treat -- Part 2
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Let's treat ourselves to some smiles emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/4/12 11:09 A

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PUSH THAT TUSH -- Trick or Treat
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emoticon The Trick is to Treat yourself to a smaller size....

this is a pre-Halloween blog...I'm having way too much fun with....
I see a part 2 in the future......
enjoy

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
10/3/12 8:03 A

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PUSH THAT TUSH -- Getting Psyched
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emoticon Give it all the ENTHUSIASM you can

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/30/12 10:19 A

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PUSH THAT TUSH -- Butterfly Collection
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emoticon FLY LITTLE BUTTERFLIES....FLY


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/29/12 9:23 A

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PUSH THAT TUSH -- Be Strong, Iron Butterfly
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emoticon “Stay Strong And Weather The Storm You’ll Make It Through”

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/28/12 8:22 A

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PUSH THAT TUSH -- Personal Commitment
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emoticon COMMIT TO YOURSELF EACH DAY

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/27/12 8:12 A

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PUSH THAT TUSH -- Be Persistent
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emoticon Let's find out who we are

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/26/12 7:36 A

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PUSH THAT TUSH -- Spark your Mojo
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emoticon Commit to the Relationship You have with Yourself

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/25/12 4:35 P

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PUSH THAT TUSH -- Focus on Self-Improvement
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emoticon Focus on What You Want

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/24/12 11:38 A

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PUSH THAT TUSH -- What's Your Activity Level
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emoticon Activity is the MAGIC

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/23/12 8:11 A

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PUSH THAT TUSH -- to Dance
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emoticon put on some music

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/22/12 8:39 A

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PUSH THAT TUSH -- Mental Barriers
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emoticon Believe and GO FOR IT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/21/12 9:31 A

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PUSH THAT TUSH -- the Power Of Words
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emoticon do it...because you ARE worth it emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/20/12 6:39 A

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PUSH THAT TUSH -- Move Forward
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emoticon Control Your Life

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/19/12 8:34 A

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PUSH THAT TUSH -- Be Brave and Determined
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emoticon GIVE LIFE YOUR BEST SHOT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/18/12 4:21 A

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PUSH THAT TUSH -- Be Your Own Champion
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emoticon Do it because YOU are Worth It. emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/17/12 9:00 A

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PUSH THAT TUSH -- A Change of Mind
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emoticon Develop a positive GROWTH mindset

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/16/12 6:32 A

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PUSH THAT TUSH -- Practice Optimal Thinking
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emoticon Move Forward to Becoming the Person you want to be

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/15/12 6:52 A

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PUSH THAT TUSH -- Be a DOER
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emoticon PUSH THAT TUSH -- Do It For The SHAPE of things to come

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/14/12 6:50 A

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PUSH THAT TUSH -- Commit to Yourself
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emoticon BELIEVE IN YOURSELF

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/13/12 8:50 A

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PUSH THAT TUSH -- YOU Decide Who You Are
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emoticon
Someone Tells You "You Can't", Turn Around And Say: "WATCH ME"

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/12/12 8:40 A

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Push That Tush -- Love Handles
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emoticon Push That Tush...Make it happen

Sheryl from New Jersey, USA... EST


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BRENDAM714's Photo BRENDAM714 SparkPoints: (24,076)
Fitness Minutes: (1,920)
Posts: 536
9/11/12 1:26 P

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Thank you for starting this thread. Made a decent start (15# since 7/1) but do want to push the speed that I am losing up a bit. Sometimes someone has to push you off so you will move, even if you really want to ....

Brenda - New Jersey - EST

The difference between a dream and a goal is a plan and a date.

Stand up to your obstacles and do something about them. You will find they haven't half the strength you think they have.


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/11/12 4:06 A

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Push That Tush -- Attitude Leads to Success
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emoticon We have the power to make it happen

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/10/12 7:15 A

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PUSH THAT TUSH -- It's About Choices
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emoticon LET'S Make it HAPPEN

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/9/12 6:27 A

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Push That Tush -- Inner Strength Training
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/8/12 7:30 A

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PUSH THAT TUSH -- Saturday Morning Pep Talk
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/7/12 7:43 A

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PUSH THAT TUSH - What are you Waiting For ?
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emoticon PUSH THAT TUSH .... We've Got This

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/6/12 4:52 A

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Push That Tush - Personal Responsibility
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emoticon PUSH THAT TUSH .... if not NOW...When emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/5/12 10:02 A

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Push That Tush -- Plan Ahead
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Sheryl from New Jersey, USA... EST


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MAGA99's Photo MAGA99 Posts: 13,912
9/4/12 8:01 P

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I restarting after dealing w a yrs recovery from back surgery - so this is great

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 276.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/4/12 8:43 A

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Push That Tush....Diet vs Exercise
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/3/12 8:31 A

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GET USED TO FEELING UNCOMFORTABLE
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emoticon PUSH THAT TUSH

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/2/12 4:20 P

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HEY FAT GIRL
This blog was posted by SeaTurtle86 and it is truly inspiring...worth a read
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/2/12 4:57 A

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Push That Tush -- Reach For Those Limits
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emoticon PUSH THAT TUSH

Sheryl from New Jersey, USA... EST


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TERRI289's Photo TERRI289 Posts: 17,386
9/1/12 11:25 P

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I'm in --got the tush that I want to push!!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
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KIMMIEP's Photo KIMMIEP Posts: 3,835
9/1/12 1:12 P

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Looks good! I have just started losing again, but played with the same 5 pounds for a couple months!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
159.5
150
MONICAMARY3 SparkPoints: (7,394)
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Posts: 244
9/1/12 10:33 A

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Thankyou for the challenge.....I am in!!!!!

SLIMINMIND's Photo SLIMINMIND Posts: 174
9/1/12 10:27 A

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emoticon emoticon emoticon

YES YES YES -that is what Im talkin' 'bout!!!!

Thanks for your words of wisdom. I,too, have been playing with 5 lbs. 260 - 255. I have not seen 255 in asuch long time , (coming from 295) that I really think it is my friend. But I have a long way to go and miles to go before I sleep (paraphasing Robert Frost -LOL)( badly I might add)

Any way, thanks for the challage - I am on board!!
Janet

Make today count! Drink water! it flows!


 current weight: 256.2 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:48 A

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Some people ask....WHAT EXACTLY IS THE CHALLENGE

the answer is WHATEVER YOU NEED TO FOCUS ON
To make these last 4 months of 2012 a HUGE success.

Are YOU willing to do what You need to do to BE who you want to be emoticon

emoticon PUSH THAT TUSH

Edited by: SHERYLDS at: 9/1/2012 (09:49)
Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:46 A

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PUSH THAT TUSH -- With Everything You've Got
click on the link below
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5039613


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:46 A

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PICK IT UP A NOTCH
click on the link below
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5038513


Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:45 A

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PICK UP THE PACE – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=50
35561


Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:45 A

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NO MORE LAME EXCUSES – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=50
34211



Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
0
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SHERYLDS's Photo SHERYLDS Posts: 12,182
9/1/12 9:41 A

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I am starting a PUSH THAT TUSH CAMPAIGN because I know there are a lot of people out there, like me, that are stuck with a mental barrier that stops you from getting to where you want to be. I’ve been here a while…I blog, I track, I read, I look for answers, but I’m still not there yet.

So close to those goals…and yet so far away.
Playing with the same 10 pounds back and forth and not seeing real progress. And knowing the only thing stopping me .. is ME.

AND WHETHER IT’S THE FOOD SIDE
“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

OR THE EXERCISE SIDE
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

OR BOTH…Only YOU can get take those steps to start moving and break that mental block down.

SO HOW ABOUT IT….ARE YOU WITH ME???
Because whether you’re looking to lose 20 pounds by the year end
Or OneDerland, Or Overweight, or Normal weight
It ain’t going to happen unless you PUSH THAT TUSH.

We’ve got 4 months Left in 2012 to make a DIFFERENCE
LET’S DO IT TOGETHER.

emoticon PUSH THAT TUSH

Edited by: SHERYLDS at: 9/16/2012 (06:34)
Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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