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FERRIGNO89's Photo FERRIGNO89 SparkPoints: (114)
Fitness Minutes: (70)
Posts: 32
7/15/11 6:41 P

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Thank you all...Believe me ...I go through these stages alot. I know what it can do to you.

TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,812)
Fitness Minutes: (71,209)
Posts: 31,126
7/15/11 4:11 A

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AWESOME~

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


 current weight: 378.0 
 
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432.25
354.5
276.75
199
RDY4THIN's Photo RDY4THIN SparkPoints: (21,975)
Fitness Minutes: (19,357)
Posts: 224
7/15/11 2:15 A

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thanks for the great thoughts.

you are stronger than the wind if you take one more step against it.

 Pounds lost: 21.0 
 
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7
14
21
28
CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
7/14/11 4:04 P

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Very well said!

 Pounds lost: 12.2 
 
0
5.25
10.5
15.75
21
FERRIGNO89's Photo FERRIGNO89 SparkPoints: (114)
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7/14/11 11:09 A

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You go to the gym everyday, or a dew days a week. You make great changes...and then nothing...no more gains...no more pounds shed...no more hope. You look at yourself in the mirror and you see someone that used to be happy..someone who once had a burning fire inside. Now you see someone else..not you! Someone lost and unhappy looking in the mirror at something a few months ago was a goal...now you have remained the same..unable to advance and make gains... You want to give up...quit...throw in the towel. Don't! You need to re spark the fire... think to yourself how it feels good to relieve all of your stress in the gym, and how you work so hard in the gym it is like your job. Use others in the gym as motivation.. if they are bigger or slimmer than create a goal and keep it to yourself, and visualize that person is competition and you need to do what you can to come on top. do not cheat yourself... work hard... work smart and everything will line itself up.. it is the gift of time we take for granted. Good luck!

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