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AGAPEJOY's Photo AGAPEJOY SparkPoints: (115,193)
Fitness Minutes: (93,797)
Posts: 7,186
7/10/11 7:37 P

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Well, besides walking, I do exercise cardio DVDs, usually not doing the same one twice a week. For strength I was rotating one of the four Spark BootCamps I belong to each month. Life issues have gotten in the way of my doing them for a while. But, I am getting back to it today!

The change I see in my body is in my waist and thighs. Have lost inches in my waist and there is no cellulite in my thighs. emoticon . I guess the butt is doing pretty good, too. emoticon

emoticon emoticon

Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

 current weight: 160.0 
NJJAZZ's Photo NJJAZZ Posts: 5,334
7/10/11 4:14 P

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They say we need to change up our workouts and keep our bodies guessing, How are you changing your workout .........

is it working for you?

Be fit - healthy - and toned

Leader of the Official NJ sparkteam .

I believe weight loss is more about how much you eat - and exercise is more about toning.

 current weight: 143.0 
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