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Spark New Jersey - The Official Team

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  FORUM:   Challenges and Motivation
TOPIC:   changing workouts 


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AGAPEJOY
AGAPEJOY's Photo SparkPoints: (64,742)
Fitness Minutes: (65,469)
Posts: 5,584
7/10/11 7:37 P

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Well, besides walking, I do exercise cardio DVDs, usually not doing the same one twice a week. For strength I was rotating one of the four Spark BootCamps I belong to each month. Life issues have gotten in the way of my doing them for a while. But, I am getting back to it today!

The change I see in my body is in my waist and thighs. Have lost inches in my waist and there is no cellulite in my thighs.emoticon. I guess the butt is doing pretty good, too.emoticon

emoticonemoticon

Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


 current weight: 180.0 
 
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NJJAZZ
NJJAZZ's Photo Posts: 4,437
7/10/11 4:14 P

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They say we need to change up our workouts and keep our bodies guessing, How are you changing your workout .........

is it working for you?


changing from frazzled and frumpy to fit and foxy !





Co-leader of the +50 team with 10-24 pounds to lose



Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 135.0 
 
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